Bulking foods

  1. Cool Bulking foods


    Hey guys I need some help going on a bulking phase now, I'm 5'5" 140 lbs, I eat 4900 cals a day and take animal pharm anabolic extreme, can you guys list some tasty or favorite clean bulk foods cuse chicken rice fish and potato gettin borin as ****, also I'm not gaining as much and as fast as I would like my macros are well balanced but which do you
    Think I should increase if I want faster gains/ weight


  2. red meat and white meat. eat lots!

  3. Peanut Butter, Bananas, Choc-Protein Powder, Whole Milk, (egg whites - optional) + Blender.... et voila
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  4. Oven cooked potato wedges, Steak, Eggs, Steak, plate

  5. Quote Originally Posted by CrazyBassGuy View Post
    Oven cooked potato wedges, Steak, Eggs, Steak, plate
    THanks for the rec I'm craving some steak and potatoes

  6. ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem

  7. Quote Originally Posted by hvactech View Post
    ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem
    Tons and tons of cardio? Or just estimating calories instead of using a counter?

    As for good bulking, before bed I like: 1.5 cups unsweetened almond milk, 2 scoops ON chocolate casein, 3 egg yolks, a couple packets of spenda and a scoop of ice all blended up. It ends up being pretty much like soft serve ice cream!

  8. Quote Originally Posted by cswalczakny View Post
    Tons and tons of cardio? Or just estimating calories instead of using a counter?

    As for good bulking, before bed I like: 1.5 cups unsweetened almond milk, 2 scoops ON chocolate casein, 3 egg yolks, a couple packets of spenda and a scoop of ice all blended up. It ends up being pretty much like soft serve ice cream!
    im guessing calorie miscalculation.....for his stats i just dont see 5000 being consumed daily....to the op, try making your own gainer shakes, steak, pasta, whole milk, olive oil, natty pb, etc...

  9. Quote Originally Posted by hvactech
    ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem
    Reminds me of the guy that said he was eating 5000+ and over 10,000 on cheat days and wasn't gaining a pound. Or tracking his cals for that matter.
    Quote Originally Posted by Level9Germ View Post
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place
    Quote Originally Posted by Son_Of_SEALs View Post
    I dont want titties.... will that product work for a SERM?

  10. Quote Originally Posted by demolition View Post
    Reminds me of the guy that said he was eating 5000+ and over 10,000 on cheat days and wasn't gaining a pound. Or tracking his cals for that matter.
    years ago i was shocked after buying a food scale and measuring all foods for a week to see what i actually ate...

  11. Quote Originally Posted by hvactech

    years ago i was shocked after buying a food scale and measuring all foods for a week to see what i actually ate...
    Ditto, the iPhone app Myfittnnesspal is one of the best tools out there.
    Quote Originally Posted by Level9Germ View Post
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place
    Quote Originally Posted by Son_Of_SEALs View Post
    I dont want titties.... will that product work for a SERM?

  12. Quote Originally Posted by demolition View Post
    Ditto, the iPhone app Myfittnnesspal is one of the best tools out there.
    same one i use. super easy to use, i log my whole day in about 5 minutes.

  13. Quote Originally Posted by cswalczakny View Post
    same one i use. super easy to use, i log my whole day in about 5 minutes.
    Ya there is no way it could be easier. Its hard to imagine life without a smart phone.
    Quote Originally Posted by Level9Germ View Post
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place
    Quote Originally Posted by Son_Of_SEALs View Post
    I dont want titties.... will that product work for a SERM?

  14. Quote Originally Posted by demolition
    Ya there is no way it could be easier. Its hard to imagine life without a smart phone.
    That's so true its scary. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by Borispili View Post
    Hey guys I need some help going on a bulking phase now, I'm 5'5" 140 lbs, I eat 4900 cals a day and take animal pharm anabolic extreme, can you guys list some tasty or favorite clean bulk foods cuse chicken rice fish and potato gettin borin as ****, also I'm not gaining as much and as fast as I would like my macros are well balanced but which do you
    Think I should increase if I want faster gains/ weight

    check out my keto friendly chocolate bar in the recipe section.... you can add coconut milk and splenda brown sugar to it to keep it more of a mousse consistency.

    add the splenda brown sugar as needed for sweetness

  16. Quote Originally Posted by cswalczakny View Post
    That's so true its scary. Lol
    It really is. if i lost my iphone and my computer broke there would be no reason to keep going lol.
    Quote Originally Posted by Level9Germ View Post
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place
    Quote Originally Posted by Son_Of_SEALs View Post
    I dont want titties.... will that product work for a SERM?

  17. Quote Originally Posted by ssbackwards

    check out my keto friendly chocolate bar in the recipe section.... you can add coconut milk and splenda brown sugar to it to keep it more of a mousse consistency.

    add the splenda brown sugar as needed for sweetness
    There's splenda brown sugar???? Holy crap how have I been missing this?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. yo can watch my youtube videos my chanel is borisnakamura1239atgmail.com to see what i eat maybe your right i'm not calculating cals right
  

  
 

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