- 04-08-2012, 11:02 PM
Hey guys I need some help. After my first P-mag cycle I went up to 195, but now I'm at around 183. This **** sucks balls. So I am trying to go on a natural bulk before my next cycle, the thing is I cant seem to gain weight! Im eating 4000-4300k on workout days and at least 3500 on no workout days. Carbs are around 400-500, Protein is 140-180. I dont know what is wrong because the last time I did a clean bulk this as all I needed, but I was eating more fast food then also, so IF you can throw some advice, that would be great!
- 04-08-2012, 11:06 PM
Well, I feel like if youre 180lbs that you should be consuming 180-200g protein. I always follow that, for hypertrophy, one should be consuming 1.0-1.5x bodyweight. 150g would be more like 0.8x which is fine for the average joe but not someone trying to put on serious mass.By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
04-08-2012, 11:12 PM
Yea, but i feel like I should be at least gaining something. I also need help trying to put more protein into my diet, besides the two shakes I drink.
04-09-2012, 05:44 AM
How about some meat????
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04-09-2012, 04:49 PM
You should be consuming a gram of protein for each pound you want to weigh. So if you want to weigh 200lbs then take 200 g a day.
04-09-2012, 04:58 PM
Any suggestions to get more protein? Im strapped for time and get at least 170g a day, but need high calorie foods with good protein
04-09-2012, 05:26 PM
I work 70+ hours a week and have a 2 year old, I know what strapped for time is. Believe me, this is the best way to do it. Sit down one day and plan everything out, and then take one day a week to cook everything, package it up, and stick it in the fridge. Just make up huge batches of chicken, pork, rice, and steamed veggies and portion them out.
04-09-2012, 06:31 PM
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
04-09-2012, 09:52 PM
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