Bulk - AnabolicMinds.com

Bulk

  1. New Member
    Lankeyguy15's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Apr 2011
    Posts
    166
    Rep Power
    135

    Reputation

    Bulk


    Hey guys I need some help. After my first P-mag cycle I went up to 195, but now I'm at around 183. This **** sucks balls. So I am trying to go on a natural bulk before my next cycle, the thing is I cant seem to gain weight! Im eating 4000-4300k on workout days and at least 3500 on no workout days. Carbs are around 400-500, Protein is 140-180. I dont know what is wrong because the last time I did a clean bulk this as all I needed, but I was eating more fast food then also, so IF you can throw some advice, that would be great!

  2. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251876

    Reputation Reputation Reputation Reputation Reputation Reputation

    Well, I feel like if youre 180lbs that you should be consuming 180-200g protein. I always follow that, for hypertrophy, one should be consuming 1.0-1.5x bodyweight. 150g would be more like 0.8x which is fine for the average joe but not someone trying to put on serious mass.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  3. New Member
    Lankeyguy15's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Apr 2011
    Posts
    166
    Rep Power
    135

    Reputation

    Yea, but i feel like I should be at least gaining something. I also need help trying to put more protein into my diet, besides the two shakes I drink.
    •   
       

  4. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167088

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    How about some meat????
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  5. New Member
    kbabb68's Avatar
    Join Date
    Apr 2012
    Posts
    17
    Rep Power
    38

    Reputation

    You should be consuming a gram of protein for each pound you want to weigh. So if you want to weigh 200lbs then take 200 g a day.
  6. New Member
    Lankeyguy15's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Apr 2011
    Posts
    166
    Rep Power
    135

    Reputation

    Any suggestions to get more protein? Im strapped for time and get at least 170g a day, but need high calorie foods with good protein
  7. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167088

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Lankeyguy15 View Post
    Any suggestions to get more protein? Im strapped for time and get at least 170g a day, but need high calorie foods with good protein
    Honestly eat more meat. An 8oz Chicken breast has 50g of protein, is easy to cook, can be mixed with just about anything and tastes pretty darn good. If you need something that travels easier, pick up some jerky (expensive though!), or nuts are alright too. But I make my lunches for the week (3/day) on saturday and just grab them in the morning and go, it's really quite easy. I usually range around 250g of protein/day and 110g of fat and it's really as simple as that.

    I work 70+ hours a week and have a 2 year old, I know what strapped for time is. Believe me, this is the best way to do it. Sit down one day and plan everything out, and then take one day a week to cook everything, package it up, and stick it in the fridge. Just make up huge batches of chicken, pork, rice, and steamed veggies and portion them out.
  8. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,973
    Rep Power
    251876

    Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by cswalczakny View Post
    How about some meat????

    Real food is more anabolic. Shakes are great for missing calories but I try to avoid calling them meals in a bulk. 2/day max is my general limit.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  9. New Member
    Lankeyguy15's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Apr 2011
    Posts
    166
    Rep Power
    135

    Reputation

    Yeah appreciate it guys
  •   

      
     

Similar Forum Threads

  1. Replies: 3
    Last Post: 01-05-2010, 03:00 PM
  2. Replies: 0
    Last Post: 01-04-2010, 01:50 PM
  3. Replies: 0
    Last Post: 02-18-2008, 07:24 AM
  4. Replies: 2
    Last Post: 09-02-2007, 06:56 AM
  5. BULK v Cut, cutbulk bulkcut bulk bulk bulk!!!
    By polski_69 in forum Anabolics
    Replies: 5
    Last Post: 04-21-2003, 04:19 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in