help bulking - AnabolicMinds.com

help bulking

  1. New Member
    cobbob's Avatar
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    help bulking


    need help bulking im already a biger guy i want to bulk up and then cut down any advise on wats da way best way to bulk quick

  2. Elite Member
    hvactech's Avatar
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    consume more calories than maintenance....
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  3. New Member
    cobbob's Avatar
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    5'10"  320 lbs.
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    wat do u mean by maintenance exactly
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  4. Senior Member
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    caloric intake that wont change body weight/mass
  5. New Member
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    eat about a 1000 more calories per day than you have been, pushing it too far will just make your body dump it all, ie. youll just poop and pee more and not gain any weight
  

  
 

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