help bulking

cobbob

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need help bulking im already a biger guy i want to bulk up and then cut down any advise on wats da way best way to bulk quick
 
hvactech

hvactech

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consume more calories than maintenance....
 
GeraldNY181

GeraldNY181

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eat about a 1000 more calories per day than you have been, pushing it too far will just make your body dump it all, ie. youll just poop and pee more and not gain any weight
 

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