#1 custom protein shake

  1. #1 custom protein shake

    I've been trying to bulk up here lately. And decided to try a custom shake.

    True mass
    Olive oil
    1 whole egg

    What else is worked well for you?

  2. whey, natty pb, fruit, plain greek yogurt, straw nesquick, honey, oats, almond milk

  3. What do you mean the natty pb.
    I'm kinda new to this. And is the honey for taste?

  4. all natural peanutbutter....

  5. Strawberries, blueberries , half banana, scoop of whey powder and 2 table spoons of PB.... Sooooo good. Crushes all of my ice cream cravings too.

  6. Nesquick or hersheys syrup. Ice cream.

  7. 8oz skim milk
    4oz ground flax
    4oz ground rye
    4oz lecithin
    50g whey isolate
    1 tablespoon cod liver oil
    1 tablespoon grapeseed oil
    2 tablespoon almond butter
    1ml liquid CoQ10
    1ml dmae h3


Similar Forum Threads

  1. Difference between protein shake and protein from meats
    By 1wickd6 in forum Nutrition / Health
    Replies: 9
    Last Post: 09-19-2009, 11:12 AM
  2. What to add in a custom shake?
    By jhferry in forum Supplements
    Replies: 0
    Last Post: 05-29-2009, 02:26 PM
  3. Replies: 9
    Last Post: 04-13-2009, 09:24 PM
  4. My Custom Protein Shake. (weight gainer)
    By truballa101 in forum Bulking
    Replies: 1
    Last Post: 03-23-2009, 08:30 PM
  5. My custom super meal replacement shake
    By dynomite in forum Nutrition / Health
    Replies: 8
    Last Post: 04-06-2007, 01:20 AM
Log in
Log in