#1 custom protein shake

  1. #1 custom protein shake


    I've been trying to bulk up here lately. And decided to try a custom shake.

    True mass
    Oatmeal
    Olive oil
    1 whole egg

    What else is worked well for you?


  2. whey, natty pb, fruit, plain greek yogurt, straw nesquick, honey, oats, almond milk
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
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  3. What do you mean the natty pb.
    I'm kinda new to this. And is the honey for taste?

  4. all natural peanutbutter....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  5. Strawberries, blueberries , half banana, scoop of whey powder and 2 table spoons of PB.... Sooooo good. Crushes all of my ice cream cravings too.
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  6. Nesquick or hersheys syrup. Ice cream.

  7. 8oz skim milk
    4oz ground flax
    4oz ground rye
    4oz lecithin
    50g whey isolate
    1 tablespoon cod liver oil
    1 tablespoon grapeseed oil
    2 tablespoon almond butter
    1ml liquid CoQ10
    1ml dmae h3
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