Goodbye maltodextrin - AnabolicMinds.com

Goodbye maltodextrin

  1. Senior Member
    bigdavid's Avatar
    Stats
    6'2"  250 lbs.
    Join Date
    Jan 2011
    Posts
    2,274
    Rep Power
    19618

    Reputation

    Goodbye maltodextrin


    I have always been the type to have a large amount of maltodextrin (around 90 grams) with whey protein after a workout. Recently I decided I wanted to cut out all refined carb sources (to the best of my abilities...can't always avoid when eating out on campus, etc) and this included my post workout carbs. Well I can say after a week of doing this I feel a lot better to be honest. Always felt bloated after workouts with my large shake and now I just drink some whey go home eat a real meal and go about my day. I suggest if you are on the fence about post workout carbs try ditching them and see what happens.

  2. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768795

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I could never stand that carb slam post workout, mostly it would have me totally ready to fall asleep a half hour later, while feeling like I want to throw up and take a dump at the same time.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  3. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167088

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I've sworn off all refined carbs. Only real sources of sugars here are fruit and I put a tbsp of honey in my pwo shake w/ a banana and some oats. Works for me!
    •   
       

  4. Senior Member
    Docmattic's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Nov 2010
    Posts
    1,085
    Rep Power
    54640

    Reputation Reputation

    I do about 30grams of dextrose in post workout. That makes me feel better without the crash.
    ~Get shredded or die trying! The alphamine chapter~
    http://anabolicminds.com/forum/supplement-reviews-logs/213632-get-shredded-die.html
  5. New Member
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Rep Power
    517

    Reputation

    This past week i've been doing more grains(cereal/wheetibex/cheerios)instead of all fruit with a mix of whey and greek yogurt sometimes or even egg whites,i was doing whey and 3serv of fruit this new post meal seems to work better in the long run just not the instint energy jolt as with all fruit.

    Been adding blackstap molassas to canned pumpkin which is realy helping my recovery it feels/looks like.Not the very best tasting thing i came up with but not to bad either with some cinn and waldenfarms pancake syrup!
  6. New Member
    natas9's Avatar
    Join Date
    Jul 2008
    Posts
    89
    Rep Power
    125

    Reputation

    Quote Originally Posted by EasyEJL View Post
    I could never stand that carb slam post workout, mostly it would have me totally ready to fall asleep a half hour later, while feeling like I want to throw up and take a dump at the same time.

    Yeah, that about sums it up.








    .
  7. Elite Member
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,483
    Rep Power
    483010

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Same here - I gave that crap up a decade ago. Garbage Bro-Logic

    Quote Originally Posted by EasyEJL View Post
    I could never stand that carb slam post workout, mostly it would have me totally ready to fall asleep a half hour later, while feeling like I want to throw up and take a dump at the same time.
    Quote Originally Posted by natas9 View Post
    Yeah, that about sums it up.








    .
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  8. New Member
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Rep Power
    517

    Reputation

    When i did try it think it was carb slam to i could actually feel the crash after about 20min.
    I really didnt think it tasted real bad as long as i had a good flavored whey powder to put in it.
  9. New Member
    GeraldNY181's Avatar
    Join Date
    Jul 2011
    Posts
    148
    Rep Power
    18383

    Reputation

    I do the dextrose carb slam during my workout, keeps my energy level up- then I eat a normal meal with a protien shake post workout...works well for me but I am a powerlifter and stay int he gym fora couple of hours with longer rest periods between sets
  10. Senior Member
    swollen87's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Dec 2010
    Posts
    1,766
    Rep Power
    2720

    Reputation

    sometimes, after my workouts... ill fast ............ and i havent lost any muscle
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
  11. New Member
    daniel11's Avatar
    Join Date
    Feb 2012
    Posts
    264
    Rep Power
    10414

    Reputation

    Quote Originally Posted by swollen87 View Post
    sometimes, after my workouts... ill fast ............ and i havent lost any muscle
    I do this also... Part of Leangains diet for me. I'm gaining muscle and losing fat.

    REAL FOOD = REAL GOODNESS
    "above all else, WILLINGNESS is the most effective at reaching your goals"
  

  
 

Similar Forum Threads

  1. Goodbye Hydroxycut.....
    By mathis50262 in forum Weight Loss
    Replies: 20
    Last Post: 05-09-2009, 12:19 PM
  2. Say Goodbye to P-5-P
    By Bionic in forum General Chat
    Replies: 118
    Last Post: 02-24-2009, 11:32 PM
  3. Goodbye AM!
    By Hurleyboy05 in forum General Chat
    Replies: 28
    Last Post: 05-17-2008, 05:22 PM
  4. Say goodbye to UCP-1.
    By db682 in forum Supplements
    Replies: 12
    Last Post: 03-18-2004, 11:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in