Can I gain muscle while doing Cardio?

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  1. How about 10 mins pre and 15 mins post lifting??
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  2. Quote Originally Posted by howwedo107 View Post
    How about 10 mins pre and 15 mins post lifting??
    I dont recommend it... save it all for post lifting. I am no expert though.
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  3. Quote Originally Posted by howwedo107 View Post
    How about 10 mins pre and 15 mins post lifting??
    Moderate or HIIT?
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  4. I eat doughnuts during LISS so I can gain weight. Am I doing it wrong?

  5. Quote Originally Posted by Rodja

    Moderate or HIIT?
    Moderate about 200 cals burned total
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  6. Quote Originally Posted by howwedo107 View Post
    Moderate about 200 cals burned total
    That's fine and it's actually a good idea to get the blood flowing and to warm up the CNS.
    M.Ed. Ex Phys


  7. Just do some moderate and some HIIT, mix both in, can't go wrong with it.
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  8. A marathon runner and sprinter rely on completely different energy systems and therefore their training reflects this. Apples and Oranges. HIIT is perfect for blasting fat and increasing BMR, however if calorie intake is not sufficient, this may hinder muscle growth. I would not say don't do it, but just make sure your getting the calories in.

    Going for a run beforehand is a good idea, and the short duration of 10minutes moderate is ideal imo. throw in some movements that get the blood flowing to the parts of the body you are targeting in your weight training just to get them warm.
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