Would like to get some opinions on this to see if anyone has anything good to suggest for me. My gains have been steady and lean and energy level is pretty good most of the time, so I don't see a problem. Always room for improvement though!
Macros are 40cho-35pro-25fat
430am Homemade protein bar (220cal ~30pro-13cho-5fat), d'anjou pear, assault and bcaa
5-615 Workout (bcaa w/ 1/2 scoop assault intra)
630 PWO shake (whey, casein, oats, soymilk, banana, honey ~650 cals)
830 2 hardboiled egg whites, 1 cup cc, 1/2 cup oats, 1 apple
10 Homemade protein bar, 1/2 cup oats
1230 8oz chicken breast, 1 1/4 cup brown rice
230 2tbsp natty pb on wheat
2-5 1lb raw carrots eaten throughout afternoon
430 4oz pork chop, broccoli/cauliflower 1/2tbsp olive oil
630 dinner (usually pork, steak, chicken or fish, eggs and veggies with olive oil, low carb high fat and protein)
9 2 scoops casein, 1/2tbsp olive oil
Supps: assault pre (switching to maniac+motivate next week), bcaa, glutamine, erase pro + test freak, multis, fish oil, vitamin C, zinc
Only thing I change on non training days is the first two items here, no protein bar, pear and shake. Instead I have 1 cup oats with casein and whey and a piece of fruit.
Totaling 3000-3200cals on rest days, 3600-4000cals on training days. Lifting mon-tues-thurs-fri rest on wed-sat-sun.
Just wondering if there's anything really lacking here or if I'm on the right track.