Ok, so I took a few weeks off from lifting just to get a break and recover, I am back at it, but going to do a 3 DAY split instead of 4 or 5 (I am a frim believer you grow when resting) so I want more time to GROW!
Anyways, I will be consuming about 4500 cals on workout days W,W,F constisting of 500 carbs, and 300 grams of protein, BUT, what about the OFF days? I know if I am bulking I should probably keep them at maintanence or above, but what should change? Less carbs and replace with fats? Keep it the same? LESS cals? MORE cals?
Anyways, I will be consuming about 4500 cals on workout days W,W,F constisting of 500 carbs, and 300 grams of protein, BUT, what about the OFF days? I know if I am bulking I should probably keep them at maintanence or above, but what should change? Less carbs and replace with fats? Keep it the same? LESS cals? MORE cals?