Myofusion 3 times a day

[Ayy]

Been taking myofusion first thing when I wake up, post workout, and before bed. Had some problems digesting so I cut it to two shakes a day. I want to add that third again but I don't want digestive problems. These shakes are of course accompanied with clean meals, egg whites, ground turkey, steak, chicken, turkey. Green beans and broccoli is what I go with for veggies. Any advice on this or anyone experience anything similar?

[prld2gr8ns]

What kind of digestive problems? Gas? Bloat? Diarrhea? Constipation? Etc....

[Ayy]

Constipation

[dirtwarrior]

poping is over rated

[Ayy]

poping is over rated

Apparently so is spelling. Pooping****

[Rosie Chee]

Been taking myofusion first thing when I wake up, post workout, and before bed. Had some problems digesting so I cut it to two shakes a day. I want to add that third again but I don't want digestive problems. These shakes are of course accompanied with clean meals, egg whites, ground turkey, steak, chicken, turkey. Green beans and broccoli is what I go with for veggies. Any advice on this or anyone experience anything similar?

Could be that you're getting a lot of air in with your protein shakes - also depends on whether you are having it with water or milk. My stomach does not handle protein powder very well at all, which is why I stopped using it. You could try just using BCAAs instead of protein powder at the time you use MyoFusion, or try and have more solid food, and see what happens.

~Rosie~

[Ayy]

Myofusion is pretty air filled when first shaken, when I let it sit in the fridge for a few it goes away so maybe I'll start doing that every time and see if it works. Thanks!

[Rosie Chee]

Myofusion is pretty air filled when first shaken, when I let it sit in the fridge for a few it goes away so maybe I'll start doing that every time and see if it works. Thanks!

No worries - if it works, then problem solved

~Rosie~

[kowalsik]

Just make sure your drinking the protein with water and drinking a lot of water in general. 1 gallon a day.

[Ayy]

Why is milk not ok in your opinion? Ha

[Torobestia]

Why is milk not ok in your opinion? Ha

If you're having a constipation problem I can't imagine milk helping the situation out.

[kowalsik]

Why is milk not ok in your opinion? Ha

Taking your protein with milk will slow digestion down. With water it's much quicker. Having a lot of water while taking protein in general is better because it's not as hard on your liver.

Drinking milk before bedtime would be the ideal time because of the slow digestion, keeping your body anabolic through the night. You really don't even need to add myofusion to it, it has protein already.

[Level9Germ]

Bro start changing ur protein I had that problem too with myofision and also with carnivor the best protein is gold standard easy to shake and no digestive problems what so ever ...

[Ayy]

Alright yeah maybe I'll try switching up my protien.

[pushurself]

Eat more protein involved food instead of so many shakes.. Shakes are a great tool for protein but your body reacts to whole food much better than what a shake does for your body.. Steak,chicken,eggs,tuna.. Save your shake for as soon as you get done working out because your body breaks it down a lot faster.. For the rest eat eat eat

[cooley]

I bought some Myofusion and tried one shake and now I'll be returning it. It's so freakin thick I could chew it! Oh Yeah makes the best protein in my opinion!!

[Ayy]

I bought some Myofusion and tried one shake and now I'll be returning it. It's so freakin thick I could chew it! Oh Yeah makes the best protein in my opinion!!

The thickness of your shake depends how much fluid you put in it water/milk. Lmao. Poor reason to return it. On allstarhealth.com it's 50 percent off. It would be dumb not to buy it.

[cooley]

The thickness of your shake depends how much fluid you put in it water/milk. Lmao. Poor reason to return it. On allstarhealth.com it's 50 percent off. It would be dumb not to buy it.

No **** Sherlock! Good grief I know that so I mixed it with water and it was still just as thick. If its too thick with water i don't want it. Plus it gave me the screaming ****s!!!

[murk01]

@Avy. simple answer.
need more fiber.

eat more veggies and fruits!

less then quarter the amount of ur protein. include a couple apples, orange, bannana, brocolli.
are trying to go low carb?

not you shake cuasing prob. u like myo, use it as much as u want. had same prob, easy fix when i fiured it out.

high protein - fruits/veg = rock hard ****y dodoo

[murk01]

@Avy. simple answer.
need more fiber.

eat more veggies and fruits!

less then quarter the amount of ur protein. include a couple apples, orange, bannana, brocolli.
are trying to go low carb?

not you shake cuasing prob. u like myo, use it as much as u want. had same prob, easy fix when i fiured it out.

high protein - fruits/veg = rock hard ****y dodoo

and lots of water , fiber works best in a belly wit water