Hi. I am 21 years old
Have been lifting weights for 3 years
I am 1.78m tall
My weight increased from 50 to current 57.8kg and plateau.
The optimal weight for my bmi is around 65kg
I am worried that my weight is unhealthy
I do not restrict any food from my diet except for animal fats. I eat late night supper before i sleep. I tried mass gainer to no avail.
I hit the gym thrice a week, doing Tri-set for 3 body parts each wo.