5000+ calories, NO GAIN!? HELP

[heckler7]

I'm diabetic as well, I feel your pain, very hard to put on weight and keep it. You came a long way, dont hurt yourself. Get thru a propper pct first and then get that diet in check. You cant eat carbs like the normal folk, I eat a ton of steak and pork on cycle.

[willc86]

Yes, why should my bodyfat go up?

Heres a ROUGH picture of my diet.

Meal #1
Oatmeal with PB, and nutella, 2 cups milk, 2 scoops protein

Meal #2
2 bagels, chicken, 3 eggs

Meal #3
Bannana, Yogurt, Homeade Protein Bar

Meal #4
Proetien shake, 2 cups milk, Oatmeal with PB

Meal #5
Some kind of meat, 2 potatoes

Meal #6
Almonds (alot of em) milk, cheese

I could be wrong, but I do not think this is a good diet to get passed low 200s. I am now 205 and I am still gaining weight along with some fat =/
But I seem to eat much more protein quality then this.

my diet compared to yours.... I am not to familiar with diabetes or the diet you have to eat, so sorry if I got this wrong...just trying to help.

meal one

10 eggs
2 WH bread
1 yogurt
1 banana

meal 2

carnivor weight gainer 700 calories

meal 3

2 cups brown rice
1 fillet fish tilapia
veggies
banana
scoops proteins

meal 4
2 sanwhiches WH break either tuna or turkey ham
1 yogurt
1 fruit

meal 5
moms meal lol =)
2 cup white rice
steak/chicken/fish/beef (moderate amount)

meal 6
carnivor weight gainer 700 calories

[napalm]

This thread makes me sad...

[GeraldNY181]

simple...go back on, problem solved. surprised your bodyfat is still that low, but hitting those calorie amounts each day and having nothing happen is doubtful

[Cantell]

This thread makes me sad...

Why?

[Cantell]

simple...go back on, problem solved. surprised your bodyfat is still that low, but hitting those calorie amounts each day and having nothing happen is doubtful

Getting blood work done soon, then I may.

[burlyman]

When I was young and trying to gain mass by eating clean, I was eating 6k-7k calories a day. It's tough to do with chicken breasts, lean meat, rice, oats, etc. If I had to do it all over again, I'd go back 28 years and tell myself to eat a lot more fat. It makes getting the amount of calories you need much easier. Instead of 93% lean meat, get the 80%. You'll be fine and you can instantly boost your calories by changing this concept. You MAY NEED 6k, 7k, or 8k calories every day. Bump it up to 5500 for a week or two and re-assess. If you get nothing from it, bump to 6k and go in 500 calorie increments. You'll gain. I promise. There is a point where you WILL overwhelm your metabolism and it can't keep up. Once you find that point, you can adjust calories up or down.