TorqueGTR04
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Finishing up a run of Lyle McDonald's Ultimate Diet 2.0 soon and have had some great results losing body fat and maintaining mass/strength. It's really got me turned on to the carb cycling method as much as it's worked, and I'm looking to try something similar out for a bulk.
UD 2.0 has a mass variant but I want to try Advanced German Volume Training so I'm going to design my own diet, just looking for a critique on what I've got so far.
(all calculations based on LBM, not total body weight)
High Carb Days
Carbs @ 2.5g per lb
Protein @ 1.75g per lb
Fats @ .5g per lb
Moderate Carb Days
Carbs @ 1.5g per lb
Protein @ 1.75g per lb
Fats @ .5g per lb
Low Carb
Carbs @ .5g per lb
Protein @ 1.75g per lb
Fats @ .5g per lb
-------------------------
For me, at about 166lb Lean Body Mass, totals are as follows:
High Carb (roughly 3400-3500 cal)
415g Carbs
290g Protein
83g Fat
Moderate Carb (roughly 2900-3000 cal)
250g Carbs
290g Protein
83g Fat
Low Carb (roughly 2250 cal)
83g Carbs
290g Protein
83g Fat
-------------------------------
High Carb days will be placed after the workouts in which I want to grow the most. Those would be my upper body days, mainly because I want to grow my back, shoulders, and arms. Moderate carb days will usually fall on leg days (I am lower body dominant), and my 2 off days out of every 7 will be low carb.
My maintenance calories are about 2700-2800 based on a total bodyweight of about 185-190 lbs. With the cycling diet I will be averaging just over 3,000 per day over the span of a week.
What do you guys think? Hopefully this wasn't too crazy complicated, I'm just nerdy with this stuff haha.
UD 2.0 has a mass variant but I want to try Advanced German Volume Training so I'm going to design my own diet, just looking for a critique on what I've got so far.
(all calculations based on LBM, not total body weight)
High Carb Days
Carbs @ 2.5g per lb
Protein @ 1.75g per lb
Fats @ .5g per lb
Moderate Carb Days
Carbs @ 1.5g per lb
Protein @ 1.75g per lb
Fats @ .5g per lb
Low Carb
Carbs @ .5g per lb
Protein @ 1.75g per lb
Fats @ .5g per lb
-------------------------
For me, at about 166lb Lean Body Mass, totals are as follows:
High Carb (roughly 3400-3500 cal)
415g Carbs
290g Protein
83g Fat
Moderate Carb (roughly 2900-3000 cal)
250g Carbs
290g Protein
83g Fat
Low Carb (roughly 2250 cal)
83g Carbs
290g Protein
83g Fat
-------------------------------
High Carb days will be placed after the workouts in which I want to grow the most. Those would be my upper body days, mainly because I want to grow my back, shoulders, and arms. Moderate carb days will usually fall on leg days (I am lower body dominant), and my 2 off days out of every 7 will be low carb.
My maintenance calories are about 2700-2800 based on a total bodyweight of about 185-190 lbs. With the cycling diet I will be averaging just over 3,000 per day over the span of a week.
What do you guys think? Hopefully this wasn't too crazy complicated, I'm just nerdy with this stuff haha.