I'm 18, 245 lbs pretty lean... Not wrestler lean but not fat haha. My diet is
Breakfast 8 eggs oatmeal and grapefruit
Lunch Pasta and chicken
Dinner pasta and chicken
Preworkout sweet potato
Post workout protein shake
Before bed brown rice
no one is going to lay out a daily eating schedule for you...post your height and let me get a base tdee for you. how many times per week do you train?
When you are bulking try and aim for 200-500 calories above maintenance. get plenty of protein (chicken, fish, red meat) and complex carbs. try and get at least 30% of your calories from protein, 50% from carbs and about 20% from fat. Do this and lift heavy, you'll see results.
I wrestled in highschool too. Best times of my life.
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