my 4121 calorie 383g protein day!!!


  1. Thought I'd show how easy it is to have a clean 4000+ calorie, high protein day!!!
    This was all I ate yesterday 2/10/12.. calculated on sparkpeople diet tracker web site
    This did not include my supps

    4121 calories
    383g protein
    265g carbs
    177g healthy fat

    Breakfast: 1030 calories
    1/4 cup lecithin 140 calories
    1/4 cup ground flax 140 calories
    1/4 cup dry steel cut oats 140 calories
    2 servings whey isolate 210 calories
    2 tablespoons extra virgin olive oil 240 calories
    1 pint skim milk 180 calories
    All blended into a shake

    Lunch: 440 calories
    1 pound boneless, skinless chicken breast

    Dinner: 693 calories
    1/2 pound 93% lean ground beef cooked with 3 small red potatoes and 1 cup of corn

    Snacks throughout day: 1958 calories
    Afternoon shake: 1 cup skim milk, 2 servings whey 290cal
    2 boiled eggs 140 calories
    Whole grain double fiber english muffin with two tablespoons almond butter 323 calories
    1 can sardines in hotsauce
    Late night shake: 1 cup skim milk, 2 serving casein 400cals


  2. I know the fats seem high,, but the vast majority comes from evoo and from the sardines.... nothing wrong with that ...
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  3. Quote Originally Posted by grngoloco View Post
    Thought I'd show how easy it is to have a clean 4000+ calorie, high protein day!!!
    This was all I ate yesterday 2/10/12.. calculated on sparkpeople diet tracker web site
    This did not include my supps

    4121 calories
    383g protein
    265g carbs
    177g healthy fat

    Breakfast: 1030 calories
    1/4 cup lecithin 140 calories
    1/4 cup ground flax 140 calories
    1/4 cup dry steel cut oats 140 calories
    2 servings whey isolate 210 calories
    2 tablespoons extra virgin olive oil 240 calories
    1 pint skim milk 180 calories
    All blended into a shake

    Lunch: 440 calories
    1 pound boneless, skinless chicken breast

    Dinner: 693 calories
    1/2 pound 93% lean ground beef cooked with 3 small red potatoes and 1 cup of corn

    Snacks throughout day: 1958 calories
    Afternoon shake: 1 cup skim milk, 2 servings whey 290cal
    2 boiled eggs 140 calories
    Whole grain double fiber english muffin with two tablespoons almond butter 323 calories
    1 can sardines in hotsauce
    Late night shake: 1 cup skim milk, 2 serving casein 400cals
    Nice! Now to the next matter at hand, can i have your supps in your avatar/profile pic?

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