VS91588
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It's made these this morning and they are pretty friggin good and clean. I didn't
Use any syrup but I cut up some bananas for flavor...
6-10 Eggwhites
1-2 Scoops whey protein (optional)
1 cup Oatmeal
Blend it all together until it turns to liquid
Pour content onto a preheat squillet
Without the Whey protein the macros are
Calories - 860
Protein - 52g
Carbs - 54g
Use any syrup but I cut up some bananas for flavor...
6-10 Eggwhites
1-2 Scoops whey protein (optional)
1 cup Oatmeal
Blend it all together until it turns to liquid
Pour content onto a preheat squillet
Without the Whey protein the macros are
Calories - 860
Protein - 52g
Carbs - 54g