Diet critique

  1. Diet critique

    So I've been looking here everyday the past 2 weeks or so to try to offer any advice I can and now I am seeking some of your advice and see where I need some improvement diet wise
    Pre breakfast- a bowl of cereal and some milk
    Breakfast - 6 egg whites, 4 yolks, a little mozzarella cheese , 16 oz skim milk and 2 slices of wheat bread

    2 hours later - 2 scoops of weight gainer, 2 scoops of whey, 1 scoop of modern bcaa and 5 g of glutamine all in 16 oz milk

    2 hours or so later 2 sandwiches with chicken and cheese and maybe a vitamin water

    Pre workout sometimes a scoop of whey in milk

    Post workout after shake usually another weight gainer shake.

    For dinner I usually have some sort of pork or chicken sausage with roughly 80 grams of carbs in the form of rice or pasta

    Night time shake is usually casein in milk with bcaa and ten grams of glutamine

    Anywhere I need a little more work on? I try to have 250 grams of protein a day, about 300-350 carbs a day and 75-80 g of fat a day. And I'm 6'3" 230 and want to be about 240

  2. go to and use the TDEE calculator then repost what it says...

  3. Quote Originally Posted by hvactech
    go to and use the TDEE calculator then repost what it says...

  4. what are your goals? cut, recomp, bulk...

  5. Bulking. I want I gain roughly 4-8 lbs of lean mass by march 1st then cut

  6. then you need to be upwards to 4000 cals...

  7. That's what I eat roughly per day. In wondering if the carb to fat to protein ratio is pretty decent per meal

  8. ratios per each meal is somewhat irrelevant, meeting your final daily macro count is more important. the easiest is to take your total macros for the day and divide per meal if you want consistancy....high carbs mod fat and mod pro work best for me...


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