Is it possible to build muscle( staying a caloric surplus) while still maintaining six pack abs??
Yes, it is called a clean bulk. Look into it.
yes you can "maintain" a 6pack while bulking but maybe not as defined.
but to get a 6pack or cutting while bulking is another story. dont bother
pick one and go with it .
bulk than cut . or cut THAN bulk.
doing both will just compromise both ends
LG Sciences Board Rep
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