Egg white versus whole eggs

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  1. Quote Originally Posted by JudoJosh

    I wonder why your hospital isnt full of younger people then. Every hospital I have worked in all had similar staffed aged groups and all the local colleges have waiting list for the RN program. Its odd your nurse average age is 55
    Sorry I meant nationwide, but the critical care nurses tend to be older since they don't hire new grads in the ER often
    Life is cold, short, and brutal
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  2. Quote Originally Posted by sae2110 View Post
    Sorry I meant nationwide, but the critical care nurses tend to be older since they don't hire new grads in the ER often
    This means if I get a job at your Er I'll be the strongest guy there!! Sorry
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  3. Quote Originally Posted by vidapreta
    This means if I get a job at your Er I'll be the strongest guy there!! Sorry
    Heck yeah
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  4. On the flip side though, no one would get saved.

  5. Quote Originally Posted by sae2110 View Post
    Avg nurse age is 55....and female. That species of animal is allergic to physical fitness haha. And seriously i'm really not that huge, but its sad when i work in a hospital 5 years and only one dude is in better shape than me (6' 174lbs)!!!
    Wow, so every 55 year old female is allergic to physical fitness?? I know lots of women over 60 who do triathlons, marathons, body building competitions and mountain bike races. Perhaps they can't lift 300 pounds over their heads, but they would give you a run for your money in any race.
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  6. Quote Originally Posted by JudoJosh View Post
    Sounds like you work in a pretty small hospital in a small rural town.

    I also work in a hospital and we get waves of new nurses just about every year. Our average nurse probably is from mid twenty to early forty.

    With regard to the thread topic of eggs and cholesterol, dietary cholesterol does not significantly impact serum cholesterol. Eggs are an amazing food choice!
    Finally, an answer to the question. Thanks!

  7. Lol. Poor guy makes one statement and you all toss him under the bus.

    The "eat the whole fn egg" answer is correct. I eat 4-6 every morning.

  8. Thanks rahl, I've been eating 4 every morning for a month. I knew that it wasn't BAD for me to eat whole eggs, but i wanted to know from a bulking perspective what people thought
    Life is cold, short, and brutal
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  9. Quote Originally Posted by Rahl
    Lol. Poor guy makes one statement and you all toss him under the bus.

    The "eat the whole fn egg" answer is correct. I eat 4-6 every morning.
    4real. Stay on topic! Lmao

  10. When I run out of red meat my egg intake usually goes way up. A dozen+ eggs a day is not new to me
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    "The only good is knowledge and the only evil is ignorance." - Socrates

  11. Quote Originally Posted by StakedCop View Post
    Look up criticalbench on here. He is a nurse and damn close to earning his pro card. There is always someone better then you
    I noted the winky face, but still...

    One's body being "better" than another is very subjective. And there's not just one uniform way to objectively critique someone's body. Some people don't dig the competitive bodybuilder physiques.


    And back to the topic lol... Just eat the whole egg. But I wouldn't want to be eating much more than 6 eggs a day. Not because of cholesterol but because of having nasty egg farts all the time. Frank Zane said if you were exercising and dieting well you didn't really have to worry about dietary cholesterol. He ate a lot of whole eggs and he stayed ripped and he's over 80 now. Still looking good.

  12. Quote Originally Posted by Type O Hero

    I noted the winky face, but still...

    One's body being "better" than another is very subjective. And there's not just one uniform way to objectively critique someone's body. Some people don't dig the competitive bodybuilder physiques.

    And back to the topic lol... Just eat the whole egg. But I wouldn't want to be eating much more than 6 eggs a day. Not because of cholesterol but because of having nasty egg farts all the time. Frank Zane said if you were exercising and dieting well you didn't really have to worry about dietary cholesterol. He ate a lot of whole eggs and he stayed ripped and he's over 80 now. Still looking good.
    Good point! Zane is the man.

  13. Quote Originally Posted by Type O Hero View Post
    Frank Zane said if you were exercising and dieting well you didn't really have to worry about dietary cholesterol. He ate a lot of whole eggs and he stayed ripped and he's over 80 now. Still looking good.
    You are correct about the cholesterol, but Frank Zane is only 69 years old.

  14. I eat about 2 egg meals a day. Is that fine?

  15. Quote Originally Posted by VS91588 View Post
    I eat about 2 egg meals a day. Is that fine?
    Fine for what??

  16. In general... But since u said it that way is it fine if you want to lean out?

  17. Quote Originally Posted by VS91588 View Post
    In general... But since u said it that way is it fine if you want to lean out?
    Eggs are all around great food. I eat up to 8 eggs a day at certain times

    Sent from my HTC Sensation 4G using Tapatalk

  18. Low calories and great protein source,and no carbs.

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  19. That's what I was hoping to hear cuz I'm gonna be starting a Test/Tren cycle in a few weeks and been planning a diet based on eggs and fish as my main protein sources and eat red meat every other day to keep my muscles full

  20. Quote Originally Posted by VS91588
    That's what I was hoping to hear cuz I'm gonna be starting a Test/Tren cycle in a few weeks and been planning a diet based on eggs and fish as my main protein sources and eat red meat every other day to keep my muscles full
    Get some gas ex. Lol

  21. Quote Originally Posted by Rahl View Post
    Get some gas ex. Lol
    Your not kidding bro

    I'm on a cut right now and eat 2 yellows with my whites for breakfast and about every other night I eat 3 yellows with my whites for dinner. Seems those nights gas is darn near unbearable lol

  22. It's all natural!!

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  23. LoL I take digestive enzymes and I don't really get bad gas

  24. The biggest different is the amt you can have daily. Egg whites as many as you want. Eggs whole stick to 1-2 and do NOT eat them everyday. Way too much bad chol.

  25. Quote Originally Posted by MuscleGauge1 View Post
    The biggest different is the amt you can have daily. Egg whites as many as you want. Eggs whole stick to 1-2 and do NOT eat them everyday. Way too much bad chol.
    There is no evidence to support this idea
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