Egg white versus whole eggs
- 01-30-2012, 11:30 AM
- 01-30-2012, 11:44 AM
Lol. Poor guy makes one statement and you all toss him under the bus.
The "eat the whole fn egg" answer is correct. I eat 4-6 every morning.
- 01-30-2012, 12:02 PM
Thanks rahl, I've been eating 4 every morning for a month. I knew that it wasn't BAD for me to eat whole eggs, but i wanted to know from a bulking perspective what people thoughtLife is cold, short, and brutal
Training log -
01-30-2012, 12:12 PM
01-30-2012, 12:26 PM
When I run out of red meat my egg intake usually goes way up. A dozen+ eggs a day is not new to me
"The only good is knowledge and the only evil is ignorance." - Socrates
01-30-2012, 12:29 PM
One's body being "better" than another is very subjective. And there's not just one uniform way to objectively critique someone's body. Some people don't dig the competitive bodybuilder physiques.
And back to the topic lol... Just eat the whole egg. But I wouldn't want to be eating much more than 6 eggs a day. Not because of cholesterol but because of having nasty egg farts all the time. Frank Zane said if you were exercising and dieting well you didn't really have to worry about dietary cholesterol. He ate a lot of whole eggs and he stayed ripped and he's over 80 now. Still looking good.
01-30-2012, 12:42 PM
01-30-2012, 01:00 PM
01-30-2012, 06:02 PM
01-30-2012, 06:18 PM
01-30-2012, 06:47 PM
01-30-2012, 08:20 PM
01-30-2012, 08:21 PM
01-30-2012, 08:46 PM
That's what I was hoping to hear cuz I'm gonna be starting a Test/Tren cycle in a few weeks and been planning a diet based on eggs and fish as my main protein sources and eat red meat every other day to keep my muscles full
01-30-2012, 08:54 PM
01-30-2012, 09:01 PM
01-30-2012, 09:03 PM
01-30-2012, 10:16 PM
01-30-2012, 10:17 PM
The biggest different is the amt you can have daily. Egg whites as many as you want. Eggs whole stick to 1-2 and do NOT eat them everyday. Way too much bad chol.
01-30-2012, 10:22 PM
01-30-2012, 11:07 PM
01-30-2012, 11:33 PM
Strength sports is a great field, but what discipline? And now we are completely off topic. Which was answered pretty well as far as I can see. Any way to end a thread?
Life is cold, short, and brutal
Training log -
01-31-2012, 01:30 AM
03-07-2012, 09:55 AM
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