Jonny784
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Currently on a trenbolone acetate cycle at 50 mg every day. My primary intent is to maximize muscle gains. In other words, bulking not cutting.
Stats: Age 23. 195 lbs. 6 foot. 12% bodyfat
Based on online calculator, my daily energy expenditure is 3500 kcal. Training 5 days per week.
Diet: I eat primarily the same meals daily with some variation. I use a food scale and ensure day to day consistency in macros with calorie counter software. My calories total to 4500 kcal/day. ~360 g protein, 360 g carbs, 170 g fat. I consume 5 L of water daily.
Ok so here's my main question. How do you determine your bulking necessities while on an aas cycle? Naturally, it would be greater than a natural bulk. What formula or general scheme do you use?
I ask because I've noticed some stagnation in my weight gain recently. Do I need to increase my calories? If so by how much? Of course, maximum muscle gain with minimal fat gain is preferred. I am disciplined with my diet, just need to find that magic number. Any idea what it is or how I could find it? Thanks. All suggestions are welcome.
Stats: Age 23. 195 lbs. 6 foot. 12% bodyfat
Based on online calculator, my daily energy expenditure is 3500 kcal. Training 5 days per week.
Diet: I eat primarily the same meals daily with some variation. I use a food scale and ensure day to day consistency in macros with calorie counter software. My calories total to 4500 kcal/day. ~360 g protein, 360 g carbs, 170 g fat. I consume 5 L of water daily.
Ok so here's my main question. How do you determine your bulking necessities while on an aas cycle? Naturally, it would be greater than a natural bulk. What formula or general scheme do you use?
I ask because I've noticed some stagnation in my weight gain recently. Do I need to increase my calories? If so by how much? Of course, maximum muscle gain with minimal fat gain is preferred. I am disciplined with my diet, just need to find that magic number. Any idea what it is or how I could find it? Thanks. All suggestions are welcome.