Is it POSSIBLE I NEED 5k+ Cals?

[chedapalooza]

Get one coffee drink at Dunkin Donuts and eat anything at McDs or Denny's and bingo, 5K calories.

Disgusting

[SXIPro]

Disgusting

True. But accurate.

[andy148lbs]

try myfittnespal for your smartphone. I typed in my weight,height, and goal (1/2 lb week) they have me at 2700 cals. i usually eat over that but its working im able to see how much more i need to eat and what(carbs,protein,fats, etc.) im putting on weight and can see the difference in the mirror.