I'm 5'9 180 doing my first bulk in a while I've always been to scared to fat to do a real bulk I know my bmr is 1900 and my job is pretty light activity so I figured around 2500 for maintenance....my big questions are should I eat 3k on lifting days and 2500 cals on non lifting days? And should I do my macros like 220 protein 220 carbs and 50 fat? Thanks in advance guys I'm just scared to get fat lol and my lifting schedule is mon bis back tues tris chest wed shoulders traps thurs legs abs fri is arms one week and chest and back the next week and off sat sun doing high weight lower reps (6-8) 4 sets on everything