Herm
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This is going to seem incredibly ignorant but when you guys note how many calories per day your consuming do you count all the calories?, as in like if I drank a half gallon of gatorate in a day, would I include all the calories of that in the total amount I consume per day. The reason I ask is because Im consuming 6 servings of whole oats, and drinking a gallon of milk, as well as consuming some gatorade during my workouts.