Best Stuff For Bulking

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  1. Best Stuff For Bulking


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  2. Food? Idk what your talking about
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  3. like supps or pills anything basically, and yeah foods a neccesity even when ur not bulking lol

  4. Lots of food. That is and always will be the best thing for bulking.
    M.Ed. Ex Phys


  5. Quote Originally Posted by Rodja View Post
    Lots of food. That is and always will be the best thing for bulking.
    HAHA i know that i mean any supps or pills
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  6. No supps have ever helped me, but lots and lots of food has. Unless you consider over the counter gear as supps haha. But the basics and fish oil helps to recover better.

  7. Any Ideas Supps/Pills??

  8. Dude I said none really help, once you quite worry about supps and go get to eating youll realize you dont need them. Or you can make your wallet lighter.

  9. Quote Originally Posted by CTayfootball View Post
    Any Ideas Supps/Pills??
    At 151lbs, you need to worry more about calories than anything.
    M.Ed. Ex Phys


  10. Quote Originally Posted by Rodja View Post
    At 151lbs, you need to worry more about calories than anything.
    I am eating and running 2 protien shakes (proto whey) a day and still not gaining help?

  11. Quote Originally Posted by CTayfootball View Post
    I am eating and running 2 protien shakes (proto whey) a day and still not gaining help?
    Eat more. Seriously, whatever you're eating now, you need to increase either your meal size or frequency.
    M.Ed. Ex Phys


  12. Quote Originally Posted by Rodja View Post
    Eat more. Seriously, whatever you're eating now, you need to increase either your meal size or frequency.
    Will do. But if there is anything that would help me nutrition wise or mabey muscle wise? I eat like crazy due to my fast metabolism but i will Eat more.

  13. Quote Originally Posted by CTayfootball View Post
    Will do. But if there is anything that would help me nutrition wise or mabey muscle wise? I eat like crazy due to my fast metabolism but i will Eat more.
    Self-fulfilling prophecy. You're already defeating yourself by having a built-in rationalization. I was 145lbs when I graduated HS and used the same bull**** to make myself feel better. The truth is that you need to eat constantly and train your ass off.
    M.Ed. Ex Phys


  14. Quote Originally Posted by Rodja View Post
    Self-fulfilling prophecy. You're already defeating yourself by having a built-in rationalization. I was 145lbs when I graduated HS and used the same bull**** to make myself feel better. The truth is that you need to eat constantly and train your ass off.
    im in the 9th grade and i have gained 30lb since the 8th grade because of protien and my highschool weight coach helping me im not making excuses and i have plenty of time to gain weight i just need gains asap for next football season, i know hard work and tons of food is the anwser but with a teens metabolism it is harder so i like to use supps and protien before each meal to make sure im extra full.

  15. Outside of protein and fish oil, a teenager doesn't need any supplements.
    M.Ed. Ex Phys


  16. Quote Originally Posted by Rodja View Post
    Outside of protein and fish oil, a teenager doesn't need any supplements.
    Thats basically what im at i was just wondering a good gainer protien that absorbs fast and is a smooth blend so i dont get bloated right after. Right now i am using Proto whey which has and absorbsion rate of 23% give or take and i use M.A.P amino acids. Is this a good bunch so far? I will add fish oil

  17. Quote Originally Posted by CTayfootball
    I am eating and running 2 protien shakes (proto whey) a day and still not gaining help?
    Eat more and when you think your full eat again. Drink more shakes.
    You need to eat big to get big.

  18. A pen and paper. Meaning write down what you eat every day. Then calculate your macros at the end of the day. better yet at the end of the week. Look at the numbers and make sure they are what you need to grow. Keep hitting those numberz and keep lifting hard N frequently using the big three as you base lifts. Add olive oil or cocconut oil for exrta calories, also walnuts and almonds come in handy. Imo creatine is fine at your age and it has more science behind it then most supps. Keep hitting your macros EVERY SINGLE DAY for months and months til those months turn to years. Keep putting up bigger weights with SOLID FORM on the big three every single week, ect ect.

    Thats all for now, btw your body is gonna put muscle on regaurdless at your age during puberty. Take advantage and live the life bro every single day and watch what you look like a,year from now.

    Do you know your macros? Do you hit your target nu,ber of macros every day? What does your training look like?

  19. My calories are a little messy due to school but I pak good stuff for lunch if I had to guess I probley take in 2800 good calories per day, my weight training is for football consisting of 4 main lifts (dead lift, bench, powerclean, and squat) and some side training like dumbells and towel pull ups stuff like that. Any advice on a good weight gainer? Right now I am considering true mass is that a good choice or should I just stick with the proto whey I use at the moment?

  20. Get a grinder and grind up oats and put them in your protien shake. That and olive oil.

  21. Quote Originally Posted by whodey41 View Post
    Get a grinder and grind up oats and put them in your protien shake. That and olive oil.
    a teenager will get away with protein, oats, peanut butter and ice cream...

    come up with a combo you like and make yourself like 3 shakes per day, and keep eating everything.

  22. Quote Originally Posted by carpee

    a teenager will get away with protein, oats, peanut butter and ice cream...

    come up with a combo you like and make yourself like 3 shakes per day, and keep eating everything.
    Chocolate syrup too.

  23. ^^^^^^^^^^^I will do that^^^^^^^^^^^6

  24. My preferred weight gainer is MHP Up Your Mass. Great price, tastes pretty good and they now have a Peanut Butter flavor, all the carbs come from barley and oat - no sugar filler. 46g protein, 58g carbs, 11g fats. Doesnt get me crazy bloated or upset my stomach.

    Current bulk stack:
    Up Your Mass, Animal M-Stack (minus red pill), IGF-2, NeoVar

    Im pretty good with stims but something about M-Stack's gives me migraines.

    Just keep eating...all the time.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  25. Thank you Organic

  26. Quote Originally Posted by OrganicShadow
    My preferred weight gainer is MHP Up Your Mass. Great price, tastes pretty good and they now have a Peanut Butter flavor, all the carbs come from barley and oat - no sugar filler. 46g protein, 58g carbs, 11g fats. Doesnt get me crazy bloated or upset my stomach.

    Current bulk stack:
    Up Your Mass, Animal M-Stack (minus red pill), IGF-2, NeoVar

    Im pretty good with stims but something about M-Stack's gives me migraines.

    Just keep eating...all the time.
    Love that stuff and you can usually get it for around $40

  27. 37 at vitaminshoppe right now
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  28. Up Your Mass use to be my favorite, until I found they use soy protein, I would keep using it buy that turned me off.

    I like m-stak.... a lot

    What's $37 at VS
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Quote Originally Posted by OrganicShadow
    37 at vitaminshoppe right now
    Love Vitaminshoppe I can't believe people still buy high priced garbage at *** still.

  30. Quote Originally Posted by CTayfootball
    My calories are a little messy due to school but I pak good stuff for lunch if I had to guess I probley take in 2800 good calories per day, my weight training is for football consisting of 4 main lifts (dead lift, bench, powerclean, and squat) and some side training like dumbells and towel pull ups stuff like that. Any advice on a good weight gainer? Right now I am considering true mass is that a good choice or should I just stick with the proto whey I use at the moment?
    Hahaha Im sorry bro I don't kno what your talking about having a fast metabolism n eating all the time. When I was hardcore bulking I got up to 6000 a day!! And I'm not a teen with a light speed metabolism!! Even with that a pound per week is great. You really need to adjust you thinking on what eating a lot is. You should be eating 1400 Cal for breakfast.. if you need advice on how to set up your diet n ish pm. I be happy to help.
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