ih8uselessppl
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K I'm on a bulk for a while but just need some macro help.. Here's my stats
17 y/o
170lbs
13-15%bf (mostly in lower stomach for now while I'm on bulk.. I don't really get fat in other places)
Height: 5"11
Male
I just need some info on calories, protein, carbs, and fat.. Everything else I've been managing.. Multi vitamin, fish oil caps, protein shakes.. I have weight gainer I plan to use on odd occasions if I can't actually consume the FOOD in calories, I'll just toss a quick drink together. Thx guys
I'd appreciate some help, I posted on another website I'm registered to and it's been four god damn days and no one has even replied.. I've bumped the topic 3 times too, I'm rattled about it
17 y/o
170lbs
13-15%bf (mostly in lower stomach for now while I'm on bulk.. I don't really get fat in other places)
Height: 5"11
Male
I just need some info on calories, protein, carbs, and fat.. Everything else I've been managing.. Multi vitamin, fish oil caps, protein shakes.. I have weight gainer I plan to use on odd occasions if I can't actually consume the FOOD in calories, I'll just toss a quick drink together. Thx guys
I'd appreciate some help, I posted on another website I'm registered to and it's been four god damn days and no one has even replied.. I've bumped the topic 3 times too, I'm rattled about it