T19
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I am 17 and im stuck at 170 lbs. i go to the gym almost everyday and have not gained a pound in months. I need help!
I'd split it up to 3 days a week and also fix your calorie issue without enough calories you won't grow.Saturday chest
Sunday shoulders
Monday bis\tris
Tuesday back
Wednesday i do a little more of everything
Thursday legs friday off.
Friday off
I do a good amount of workouts for each muscle. Could i be overtraining?
And calorie intake is not where it should be i know that but i cant really come up with a diet plan.
When you say "Wednesday i do a little more of everything" do you mean core? Don't forget core.Saturday chest
Sunday shoulders
Monday bis\tris
Tuesday back
Wednesday i do a little more of everything
Thursday legs friday off.
Friday off
I do a good amount of workouts for each muscle. Could i be overtraining?
And calorie intake is not where it should be i know that but i cant really come up with a diet plan.
I mean that i do the muscles over again with a few workouts each. I do core every other day and run everyday. And i guess i just have to figure out how to eat more! How many calories a day should i have?When you say "Wednesday i do a little more of everything" do you mean core? Don't forget core.
Unless your training the same muscles groups every day or training for too long with out feeding your muscles, you aren't over training.
All you're doing at the gym is breaking down your muscles. You make all of your gains after you tear your muscles down and rebuild by feeding them.
If you want to be big you have to eat a lot. It's very important that you come up with a good meal plan!
Wow on a good day 4 with some eating in between. I tried mass gainers and none seem to work for me? Is that because im not eating enough? I dont know how i can fit 7 meals in a day. Ill have to figure something out.I think you need to eat more as well.. you should be getting atleast 5-7 meals a day... How many are you eating??? you can also maybe add some whey protein, or mass gainer.
Sounds like you are doing too much cardio. It's hard to put on weight if you are running everyday. Scale it down to no more than 40 minutes of running per week.I mean that i do the muscles over again with a few workouts each. I do core every other day and run everyday. And i guess i just have to figure out how to eat more! How many calories a day should i have?