- 11-21-2011, 03:11 AM
In the next 2-3 weeks I'm gonna try something diet-wise. A week of eating the following:
Boiled brown rice (carbs)
A variety of lean, oily fish (protein)
A mixture of nuts and seeds (fat)
This is everyday, with organic porridge for breakfast and the usual whey protein and BCAA supplements thrown in.
5-7 smaller meals of course. No exception.
After a week, what do you think will happen?
- 11-21-2011, 03:42 AM
- 6'0" 176 lbs.
- Join Date
- Nov 2008
- Rep Power
- Lv. Percent
What is organic porridge?
- 11-21-2011, 04:16 AM
Just organic oats you buy in any supermarket
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