1. Experiment

    In the next 2-3 weeks I'm gonna try something diet-wise. A week of eating the following:

    Boiled brown rice (carbs)
    A variety of lean, oily fish (protein)
    A mixture of nuts and seeds (fat)

    This is everyday, with organic porridge for breakfast and the usual whey protein and BCAA supplements thrown in.

    5-7 smaller meals of course. No exception.

    After a week, what do you think will happen?

  2. What is organic porridge?

  3. Just organic oats you buy in any supermarket

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