Rob.C
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In the next 2-3 weeks I'm gonna try something diet-wise. A week of eating the following:
Boiled brown rice (carbs)
A variety of lean, oily fish (protein)
A mixture of nuts and seeds (fat)
This is everyday, with organic porridge for breakfast and the usual whey protein and BCAA supplements thrown in.
5-7 smaller meals of course. No exception.
After a week, what do you think will happen?
Boiled brown rice (carbs)
A variety of lean, oily fish (protein)
A mixture of nuts and seeds (fat)
This is everyday, with organic porridge for breakfast and the usual whey protein and BCAA supplements thrown in.
5-7 smaller meals of course. No exception.
After a week, what do you think will happen?
