Good tips on Bulking???
- 11-20-2011, 07:58 PM
- 11-25-2011, 01:17 AM
IGF 2 + Anabeta
Lots of protein and carbs from diet
lots of water
heavy compound movements. tons of squats and deads
11-25-2011, 01:18 AM
11-25-2011, 09:47 AM
Don't use bulking as an excuse to eat like absolute ****. Have a consistent sleep schedule and make sure you're getting enough quality sleep.
11-25-2011, 11:01 AM
11-25-2011, 03:14 PM
Figure out your maintenance calories by tracking your food intake for a week. After that, add in 500 or so calories to your diet. Look into 5x5, 5/3/1, or Starting Strength for your routine.
11-26-2011, 07:06 AM
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