Good tips on Bulking???

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    Good tips on Bulking???


    Any suggestions on good bulk cycle, all natural tho, no phs or ans

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    IGF 2 + Anabeta

    Creatine

    Protein

    Lots of protein and carbs from diet

    lots of water

    heavy compound movements. tons of squats and deads
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


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    can also add a pre workout
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


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    Don't use bulking as an excuse to eat like absolute ****. Have a consistent sleep schedule and make sure you're getting enough quality sleep.
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    Quote Originally Posted by noway55 View Post
    Don't use bulking as an excuse to eat like absolute ****. Have a consistent sleep schedule and make sure you're getting enough quality sleep.
    trust me im a big weed smoker so sleeping is not an issue haha
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    Figure out your maintenance calories by tracking your food intake for a week. After that, add in 500 or so calories to your diet. Look into 5x5, 5/3/1, or Starting Strength for your routine.
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    Quote Originally Posted by Grmlock View Post
    Figure out your maintenance calories by tracking your food intake for a week. After that, add in 500 or so calories to your diet. Look into 5x5, 5/3/1, or Starting Strength for your routine.
    spot on i reckon! keep it simple, dont over complicate it all!
  

  
 

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