thsearfoss
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Ok, it's well known that complex carbohydrates have more positive than negative related to them when it comes to insulin sensitivity. However, I always seem to be at my leanest when I eat much more fruit, natural fruit juices(100% with no other ingredients), and milk. Fruit contains a lot of sugar which goes against the norm of leaning out yet I seem to stay leaner than if I am on a strict complex carb only diet. Just wondering other people's take on this