Rob.C
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Hi guys, Rob here!
First-time post.
So, post-training. I know it's important to mix carbs with complete protein for your first meal to spike insulin levels and replenish fallen glycogen in the muscle cells. Cool.
But, in relative laymen terms, how does this exactly help boost the body's anabolic response? And how does this help the rebuilding tissue process? If that makes sense...?
Thanks guys.
First-time post.
So, post-training. I know it's important to mix carbs with complete protein for your first meal to spike insulin levels and replenish fallen glycogen in the muscle cells. Cool.
But, in relative laymen terms, how does this exactly help boost the body's anabolic response? And how does this help the rebuilding tissue process? If that makes sense...?
Thanks guys.