BULKING IS BAD? Good Article!

[RJW719]

Great read, really got me rethinking things...

[SweetLou321]

Good question.

I would say try to eat a large serving (3-5 oz) with each protein feeding. Go for dark greens, such as spinach, collard greens, broccoli rabe, chard, etc.

Br

thanks, i east about a pound of broccoli a day, but ill be sure to add more spinach and the such in there.

[MattPorter]

Bulking up is completely retarded for most people. Unless you are chemically enhanced with gh, and aas and thermos etc...."dirty bulking" is absurd, and is regardless of hormonal environment.

Proper over eating and under eating periods are nice for accomplishing muscle accrual without effing up blood work too much, and screwing up your digestion etc

[frankrock1234]

I hate it when people tell a newb to eat everything in sight. I once saw pics of an endomorph newb who dirty bulked for 2 years :O...
It was so sad, he was working hard, but because of bad advice he actually got farther away from his goal than when he started.

I agree. I feel sorry for him. But I think it's also his fault. 2 years is a very long time to be fooled.