Need help please.

  1. Registered User
    rodo123's Avatar
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    Dec 2010
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    Need help please.


    Can you guys give me suggestions for a good 4 day, low volume low reps split for mass? Im bulking right now and I need to put on some mass. Ive never tried low volume, usually I do 8-12 reps but I want to try something new.

  2. Registered User
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    mich29's Avatar
    Join Date
    Aug 2010
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    USA
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    check out the 5x5 routine your like it alot.its perfect for what your looking to do.

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