Can you guys give me suggestions for a good 4 day, low volume low reps split for mass? Im bulking right now and I need to put on some mass. Ive never tried low volume, usually I do 8-12 reps but I want to try something new.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.