Need help please.

  1. Need help please.


    Can you guys give me suggestions for a good 4 day, low volume low reps split for mass? Im bulking right now and I need to put on some mass. Ive never tried low volume, usually I do 8-12 reps but I want to try something new.


  2. check out the 5x5 routine your like it alot.its perfect for what your looking to do.
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