O I'm trying to bulk up alot over winter and I really purchased some ON SUPERIOR AMINO 2222 Tabs. I like them. Now I take them before bed to prevent muscle wasting but how many? 5-10?
I eat cottage cheese and eggs before bed but still shotgun 5grams BCAAs with what every GDA I'm using at the time.Id eat cottage cheese or casein whey right before bed over BCAAS. This is because of digestion times. Casine and or cottage cheese privde you with a constant stream of protien all night. Bcaas will do so for 40 mins to 1 hour.
So BCAAS before bed during a cut instead of cottage cheese would actually be very beneficial?I've seen BCAAs used before bed. Check out this post from a while ago for one theory of why/how: http://anabolicminds.com/forum/supplements/158987-best-gh-booster-2.html#post2543951
EDIT: Not so much what I said, as much as what DR.D said, lol...
Since I have easy access to AI Sports Nutrition products, my stack consists of RecoverPRO, HGHpro, and Glycobol. There's a million possible combinations to achieve this, though.There are many ways to boost GH naturally. Deep sleep + low blood sugar + hyperaminoacidemia is a consistent, cheap and simple way to do this.
- Stop eating carbs at least 2hrs before bed
- Take 1-2 gbols
- Take a scoop of EAA or BCAA or protein powder, or some Mucuna (l-dopa), or an arginine based stack, or whatever you normally use to promote GH levels.
BCAAs work best when taken without another protein source exp between mealsSo its pointless taking Bcaas by themselves? No sups i take at the moment promote GH-and my arganince sup has a boatload of stims in it. The only thing si have for bed time that i can take are Anabeta, and erase (which im waiting to start in just over a week.)
Well I usually take my BCAAs with 16-32 oz of milk before I go to bed. I was eating cottage cheese with it for a while but It was kinda rough to eat so much of itBCAAs work best when taken without another protein source exp between meals
My bad, i meant before bed.BCAAs work best when taken without another protein source exp between meals
So just take BCAAs before bed? No food with them?My bad, i meant before bed.
Yup, gonna log compound 20 beta for uspl, just waiting for it to arrive now!What's up, SD?
You have a log going on or coming up soon?
Cranberry at first was my favorite.... then it started tasting HORRIBLE to me. Strawberry and lemon lime are now my favorites.MAP is awesome... but tastes like death... and Ive taken some nasty bulk powders straight up... for some reason if the water to powder ratio isnt just right i wanna puke....
I wish they would improve the flavor system... I DID only try the cranberry flav though for 2 jugs prob shoulda mixed it up...
A fresh bottle smells great but as it sits it starts to stink right there in the jug...Cranberry at first was my favorite.... then it started tasting HORRIBLE to me. Strawberry and lemon lime are now my favorites.
Who makes map?MAP is awesome... but tastes like death... and Ive taken some nasty bulk powders straight up... for some reason if the water to powder ratio isnt just right i wanna puke....
I wish they would improve the flavor system... I DID only try the cranberry flav though for 2 jugs prob shoulda mixed it up...
Primoridal PerformanceWho makes map?
it isnt that bad, c'mon. what flavor did you take? i have strawberry lemonade and sure its bad at first, but u get used to it. i actually like it nowMAP is awesome... but tastes like death... and Ive taken some nasty bulk powders straight up... for some reason if the water to powder ratio isnt just right i wanna puke....
I wish they would improve the flavor system... I DID only try the cranberry flav though for 2 jugs prob shoulda mixed it up...
Lol, I tried neither of those, I had 2 tubs of cran.... Wish I would have chose differentlyit isnt that bad, c'mon. what flavor did you take? i have strawberry lemonade and sure its bad at first, but u get used to it. i actually like it now
Casein, in my opinion.Would it better to take in BCAA's before bed as opposed to a casein based shake?
"Milk was a baaad choice"...... Ron BurgundyHere is my logic. On a cut, BCAAs and a chicken breast before bed. On recomp, Casein and/or Whey before bed. On a bulk, homemade mass gainer before bed.
and cranberry MAP sounds nasty lol
2lbHow much BCAA should be taken daily?
BumpI've seen BCAAs used before bed. Check out this post from a while ago for one theory of why/how: http://anabolicminds.com/forum/supplements/158987-best-gh-booster-2.html#post2543951
EDIT: Not so much what I said, as much as what DR.D said, lol...
Sounds reasonableI am a thallus in a carb rotation and I have a few very low carb days. I already do not eat carbs after 6. And I already do casein before bed. Should I add the BCAA on the low carb days to help produce GH while I sleep?
Send over a tub of RecoverPro, bottle of HghPro & I'll xperiment 4 ya :sgrin:So has anybody started experimenting?