drop 1 of the shakes and add in some dense protein like tuna and some fat like olive oil
work at YOUR BMR. add 200-300 calories which is just above maintenance which will be slower at the start due to the lower calorie intake, but will minimise fat gain during a bulk.
are you active? the more aerobic you are, the more starchy carbs i.e sweet potato you will need.
If you plan on just getting bigger and not doing any intense running per se,
you can get away with eating only VEGGIES, LOTS OF PROTEIN AND FATS (OLIVE OIL AND COCONUT MILK/OIL)
ratios look like this 40-50% protein, 40% fats, 10% carbs
cyclic keto diet will work best for this goal.
look in wendler 5/3/1 and get your 8 hours sleep and some sunlight each day
any questions let me know