MY DIET ON TEST/DECA CYCLE

[VS91588]

Male, 220, 12% BF, 4th injectable cycle, multiple oral cycles

Meal 1- 5 eggwhites
2 whole wheat toast
2 table spoon PB one on each bread

Meal 2- 1 1/2 Cans of Tuna
2 whole wheat toast
Omega-3 Mayo

Meal 3- Turkey Meatballs
1 Cup Brown Rice or Whole wheat pasta

Meal 4- PWO Shake
2 Scoops Whey
16-20oz Gatorade
Glutamine

Meal 5- 8-10oz Chicken Breast
1 Cup Broccoli

Meal 6- 8-10oz Tilapia
1 cup broccoli

 

[GeekPoop]

Id cycle your carbs, high days being on lifting days obviously.

i have almost identical stats as you and im shooting for 1-3 lbs a week, more is good too but you can tell when its fat / water. start with this and see how it is after a week. Id prolly bump up the carbs significantly tho just for starters

 

[Rodja]

Use whole eggs instead of just egg whites and add more fats. You should be hitting well over 100g a day if not more.

 

[VS91588]

Thanks guys I appreciate the suggestions! Cycle starts 2morrow I can't wait!