apache.aztec
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Im running a bulking cycle right now and wanted to get some input on how much carbs/protien,fat, calories i should be comsuming perday
I am 5'8 and weigh in about 183 lbs with a 11% bf, my goal is to get big but not to overload on fat, i am more than willing to gain SOME fat but not alot to were evrybody knows me as the strong fat guy haha
any help will be much appreciated
I am 5'8 and weigh in about 183 lbs with a 11% bf, my goal is to get big but not to overload on fat, i am more than willing to gain SOME fat but not alot to were evrybody knows me as the strong fat guy haha
any help will be much appreciated