Good evening everyone!
I'm currently overseas working as a private security contractor. I usually have ready access to a gym and chow hall food (depending on where i'm at)... But a buddy of mine got a copy of insanity and wants me to give it a try!
I have made some nice gains here.. hit a few personal records (over 300+lb bench) and am happy with my GAINS so far! I eat 3 meals and 3 shakes a day (one shake is casein before bed)... I am leaning out a BIT... which is more than fine with me... bc gains in strength and size are still adding up! MY QUESTION IS>>>>
Will doing the Insanity workout 3-4 days a week (in the morning upon wakeup) diminish the gain i've already made?! My goal is to keep the mass gains i've attained... yet lose this DAMN stubborn lower back love-handle fat!!!!!!! I nearly have a "6 pack".... yet i carry what little b/f i have RIGHT THERE! I understand that its MOSTLY diet.... but i eat pretty clean! As of now... i only do about 2-3 days of incline walking (treadmill) a week on off days to keep off additional body fat.
Your input is GREATLY appreciated!!
P.S. My stats...
26 yrs old
Training heavily for 2-4 years (a few months off here and there). Been lifting for atleast 8 years.
ALSO>>... if you are highly against the Insanity workout... what would u recommend to shed that stubborn fat on my lowerback/love handles?! Your input is appreciated...