bbeals00
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Hi guys, need a little advice, I am currently 5'9 and weigh about 210lbs, I have been working out off and on since highschool. I have put on a few pounds in the wrong areas (by no means a fatty, but not where I want to be). I am currently looking to bulk up, but have to be cautious to the fact that I am in the military and can't really gain much on my waist in order to be within physical standards. I am considering a Clean bulk, very little processed foods, basically gonna live off of Ground turkey, tuna( in water), chicken, lots of beans, whole grain pastas and breads, sweet potatoes, Tons of eggs, cottage cheese, milk just to name a few. I am really looking to put on tons of muscle mass, while losing the fat that I currently have attained. I have read all over how it is impossible to gain noticeable bulk while burning fat. Was wondering if anyone has any advice for me. Do not want to get out of standards for the military since I have a family to support, but tired of not getting any big gains when it comes to muscle mass. Any advice would be much appreciated. Thanks