Hey man def get some digestive enzymes and probiotics. You need to make sure the food is broken down and assimilated and moving the waist out. The probiotics will boost immunity and the healthier you are the better you will progress.
Dude just go heavy always heavy in all ur lifting no.light days ever and u will grow if ur diet is good. Brocley is ur friend. Carbs but good one process fast good before workout go heavy
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