Mon - Chest/Tri's
Tues - Back/Bi
Wed - Legs
Thurs - Chest/Tri
Fri - Back/Bi
Sat - Legs
Sun - Rest
Obligatory facts. I am 170 lbs, 18 and love working out 6 days a week, just not sure if my current one is allowing enough rest.
it depends on your volume.
75-80% of 1RM @6 to 8 reps for 3 sets. Generally last 50 min to an hour.
I like to do 3 exercises for each body part I;m working on that day. Like 3 chest exercises and 3 tri's for monday
try it for a while, track your lifts. If you see that strength is down on the second time each week then vary up how you do it. you can go with the heavy 6-8 range one workout, and a 12 range the second with lighter weights, and/or make sure you vary what particular exercises you do each time. like if the heavy day for chest you do flat bench, incline bench and decline bench, then on the second day do flys, cable crossovers and something else (can't think of anything offhand)
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Thanks Easy. You always pull through with an answer.
you could try 3 on 1 off
you don't do shoulders? I have a similar split.
mon-chest n tris
tue -back n bis
wed-shoulders n legs
thur -chest only
sat-if I feel recovered I'll do lagging areas and cardio