crackerdoctor
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It's buffet style, with all sorts of foods.
Examples: Grilled chicken, Pastas, pizza, potatoes.
Examples: Grilled chicken, Pastas, pizza, potatoes.
If you can only eat 2 meals a day Id try eat somthing like this with an in between. you oculd add tuna and tinned chicken to the in between meal (i assume you can keep some food in your dorm) Id replace the cottage cheese with tinned meat if you dont have a fridge.
Meal 1:
6 eggs
200grams of chicken
2 cups of rice
2 pieces of bacon
In between:
250grams cottage cheese
50-100 grams of unsaulted penuts
protien shake if possible
Meal 2
180grams steak/lean red meat
1 bowl of pasta (even two bowls)
3 servings of vegetables
Protien shake if possible
Tinned chicken, and tuna. Cottage cheese has loads of protien. Proein shake/bulk gainner. Oat bars, penuts and cashews are also good.Well I bought some peanut butter, and I'm going to down a sandwhich every 2.5 hours. What else can I eat at the dorm?
i agree but for some its hard to get 600g of carbs and 300 g of protein in two mealsThere's no real need to eat more than 2 meals a day if you can get your protein and total calories in those 2 meals.
Really anything carbohydrate other than direct sugars are ok. Oatmeal is easy, and even if you can't have a microwave in your room, a coffee maker will get water hot enough for oatmeal.
Well, unless you are 320lbs you don't need 300g or protein anyhow. And I can put down in the 200-250g of carbs in a meal alongside 100-120 from protein, plus another 30-50g in fats. I tend to go higher fat on the meals just because it is an easy source of calories. Never seemed that hard for me to hit a 1500-1800 calorie meal, but then i'm a former fat boy tooi agree but for some its hard to get 600g of carbs and 300 g of protein in two meals
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