Am i eating like a lil' bitch?
10-21-2011 11:41 PM
Same person? Gforu and stonecold?
Originally Posted by Stonecold2431
10-24-2011 11:55 AM
Daddydee, Man i am just curious what kind of $ you are spending weekly on groceries? Im on a fixed income so i have to budget things out, Any idea of a weekly cost for foods? $100? lol it may seem dumb me asking this but food can cost alot of money really fast and its gonna do me no good if i cant afford to eat like i need to. lol
10-24-2011 11:56 AM
10-25-2011 01:06 AM
Oh well good luck in what your doin .
Originally Posted by 1gforu
10-25-2011 01:13 AM
Lol I spend more than that but I'm a father, but ofcourse you may spend more if you consume more, but If you plan it good with cal rich food, you can get by, just start budgeting and only buy real food meats veg brown pasta/rice milk fish shrimp believe me just sit and make a plan , find out each foods macros then hit the numbers you need. I'm still getting it straight cause i eat all over the place, I'm not organized enough but I'm almost there.
Originally Posted by 1gforu
10-29-2011 11:07 PM
you said "this is what I ate today" and that's your first mistake.
you need to write down what you're eating and eat it everyday, that way you will KNOW if you're eating like a bitch or not. If the scale goes up SLOWLY you're good. if it goes down then yes you're eating like a bitch. Bodybuilders don't just eat and 'hope' they're getting the proper nutrients, they make schedules and then see if the schedules take them where they want.
I only have one test cycle under my belt but i've gone from 155lbs to 230 lbs in 3 years, most of that was natural because I'm borderline obsessive compulsive with my food. And don't let some of the fat asses on here tell you to eat everything in sight either, that's stupid
10-29-2011 11:13 PM
oh, and btw gainers = ****. there's no way in hell you could get me to use those again. chicken, beef, and flounder for protein. oats, brown rice, and sweet potatoes for carbs should cover most of your macros. I personally think I get enough fat from the beef and flounder so I don't add any nuts, but that's just me. 1 serving of fruit, and green veggies will go a long way too. look into post workout carbs too "maltodextrin/dextrose" blend is my favorite, and 40$ worth will last you about 6 months if you know where to shop.
10-30-2011 01:11 AM
Thanx noID I'm tryin to shake the shakes, but it's just an on the go , time saver sometimes. And I put up what I ate that day to describe what I had that day.
11-03-2011 03:01 PM
I think it would be alot easier to judge if you just wrote it all how you ate it seperate meals.. ex: meal 1 eggs + rice.. Meal 2.. banana.. etc..
But yeah dude instant oats is garbage for dieting.. At least if you're eating the "Peach and oats" packets, those have sugar and whatnot.. MANUP! Get some real oatmeal (gluten free maybe?) and put cinamon on it
11-03-2011 05:40 PM
this^ get some real oats! I eat mine cold, and whole grain! no microwaves at school!
my friends used to call it "야물" which is like animal fodder :P
11-03-2011 09:07 PM
Yea,will do,on the oats, instant was just faster.
Originally Posted by nonidentity
11-04-2011 12:51 PM
Running with the Big Boys
add some P&B sandwiches and add more milk into your diet and you will see the weight being added on.
11-04-2011 02:54 PM
Originally Posted by R1balla
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