Thanks for looking out but I need time to change what I'm doin now, I'm so used to it now ,and it was a challenge for me to get here , and stay here . I will tryOriginally Posted by fueledpassion
Also, You can break your fast at 3pm every day with a 800 calorie meal. Have another one around 7pm about the same size, go workout at 9pm or so and have largest meal being post-workout meal late at night. End fast at 11pm. Do it over and over again every day..
It might also help for you to get your BMR setup as well. Using the calculator and a few guessing numbers, I'd say your BMR is around 1715 calories which is about what mine is too. With a moderate activity lifestyle you need about 2650 calories to maintain weight. +300 calories per day and you'll have good steady gains IMO.
Ok 2 large meals after fast ,bigger meal post work out, bmr? Has to do with height , age, and weight right? My work is very active. As you know this plan is very different from what I'm doing now, almost opposite , let me do some research/planning and get back to you . When I have an out line I'll show you and you can let me know what u think.Originally Posted by fueledpassion
This is what I had today:
2 oatmeal bars
1/4 lb.honey turkey
1/4 serving Russian bear 5000 gainer (1250 cals/w 1 quart milk)
1/2 pound grilled chicken w/ lettuce &
3/4 lb. burger w/ pasta
Cup of nuts
1 tilapia fillet 1/2 cup pasta
late post Srry I fell asleep :P
Today's my day off ,always ****ing up
On this day cause I sleep late.
I'd eat more whole food.
you can lead a man to knowledge, but you cant make him think.
Can you tell me what calculator ur using? And is there any app or online calculator where u can enter in food names, and portion sizes to get macro info?Originally Posted by EasyEJL
Fitday.com, nutrtiondata.com and livestrong.com all are pretty good. Check them all out, see which has more of what you usually eat
This space for rent
Thanks easy , I will check them out.Originally Posted by EasyEJL
Just eat everything in sight until you become a big fatty. Best advice I ever got.
It getting large and fat was the man's goal, then there is no need for weightlifting or exercise in general. Just do what the majority of americans already do - eat crappy macros with poor quality food such as fast foods everday and have a sedendtary lifestyle, watch lots of tv, and never do any perimeter shopping at the grocery store. Rather, just go straight for the quick meals that are processed and frozen. Basically, just be lazy and you'll get big. Otherwise, consider the more gratifying way that Easy and I have presented to you..
My bad. And u r right about all of that. I dont think the LG diet would have worked well for me had I not already been established in some diet discipline..
I know that I have had to work on my diet ALOT because I like to eat alot, but the foods I find available are not always right. It's hard to make due with what you have sometime, but it def helps to be experienced and know how to cope with the hunger etc.
That's what I'm trying to do , I could eat everything I see in my house but I'm trying to be a little better about it. And volume is another issue I'm going to improve. But u can't beat quality food. Thanks for all the opinions. Keep up the debate. One thing that's in my mind: can't a LG diet be achieved through multiple meals as long as these meals are quality foods? Instead of the early morning fast? or three big meals method? I've been trying to hold off on my first meal throughout last week, just to give it a try, and that **** was killing me. Id rather eat more meals, I'll just make sure it's more whole foods.Originally Posted by CountryLiftin
2,745 Fat 95.7 g Carbs
256.7 g Protein 207.5 g
Fast foods, ham and cheese sandwich
0.9 sandwich 317
Beef, rib, eye, small end (ribs 10-12), separable lean only,...
5 oz 228
Egg, whole, fried
2 large 175
0.9 serving 132
champion nutrition super heavyweight gainer 1200
0.9 serving 1,080
Bread, whole wheat
5 regular slice 345
Fish, salmon, red, canned, bones removed (Alaska Native)
6 oz 274
Raisin Bran, Kellogg
1 cup 195
This is way I had yesterday, still not too organized and too much fat but just about at my goals .water intake was low , won't let that happen again! Any suggestions ? Or comments?
My intake for today-it's low but I around my goals of 200 grams pro 350 carb 75 fats . Is this not good intake for cycling?