Am i eating like a lil' bitch?

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  1. counds your calories dont just realy on memory looks like your carbs arnt enough take you bodyweight x18+should be your cal intake if buliking


  2. Quote Originally Posted by davidq
    counds your calories dont just realy on memory looks like your carbs arnt enough take you bodyweight x18+should be your cal intake if buliking
    For me that's about 2700 I'm going almost 500 cals over.
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  3. Quote Originally Posted by davidq
    counds your calories dont just realy on memory looks like your carbs arnt enough take you bodyweight x18+should be your cal intake if buliking
    Whats the first sentence say ? Can you write that post agAin I only understand the last words in there.

  4. For bulking, pure bulk, its calories calories calories, I was on on bulking diet that I found in a magazine that started with 7 pop tarts in the morning, along with a half dozen eggs, lunch.. and this was a published diet mind you, 3 double cheesburgers, large fry and 4 apple pies ....I loved that diet mmmmmmmmm pop-tarts

  5. Quote Originally Posted by truthornothin
    For bulking, pure bulk, its calories calories calories, I was on on bulking diet that I found in a magazine that started with 7 pop tarts in the morning, along with a half dozen eggs, lunch.. and this was a published diet mind you, 3 double cheesburgers, large fry and 4 apple pies ....I loved that diet mmmmmmmmm pop-tarts
    What? I had a whopper jr today and felt bad about that lol... I do the poptart thing at night sometimes lol
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  6. I was trying to say "count" If your only 155 at 5'10 it should be easy try hitting 3000 calories a day and write em down thats whatg I do when Im bulking its kinda tetious but its worth it you eventually memorize or are able to estimate within a 50 cal range on how many cals eveything has after a while. Oh but cardio is a must when bulking or fat will be acululated. In the morning on an empty stomach and/ or postworkout. no more than 20 to 30 min. Good Luck dadydee

  7. Quote Originally Posted by davidq
    I was trying to say "count" If your only 155 at 5'10 it should be easy try hitting 3000 calories a day and write em down thats whatg I do when Im bulking its kinda tetious but its worth it you eventually memorize or are able to estimate within a 50 cal range on how many cals eveything has after a while. Oh but cardio is a must when bulking or fat will be acululated. In the morning on an empty stomach and/ or postworkout. no more than 20 to 30 min. Good Luck dadydee
    Thanks I'm trying to get it in , from my post before last (chart pics) you can see I Go for 3040 minimum but most ppl say my intake still needs to be more so I'm just asking if I'm getting on the right track , I kno it'll take a lil while for my body to adjust. you are right Carbs were low that day.

  8. Take in about 2800 -3000 cals not too many or you'll get fat in a couple weeks you'll be about 170 andmake sure its muscle so hit the gym 3-4 times a week

  9. This is the first time for me as well that i do a bulk with 3k cals. I usually never go higher than 2500 but this time around i want to get a litter bigger and leaner. I found it easy to add little things say to your shake to add cals. Peanut butter helps alot also your post shake add some simple carbs.

  10. Quote Originally Posted by davidq View Post
    I was trying to say "count" If your only 155 at 5'10 it should be easy try hitting 3000 calories a day and write em down thats whatg I do when Im bulking its kinda tetious but its worth it you eventually memorize or are able to estimate within a 50 cal range on how many cals eveything has after a while. Oh but cardio is a must when bulking or fat will be acululated. In the morning on an empty stomach and/ or postworkout. no more than 20 to 30 min. Good Luck dadydee
    This is my first real bulk. Now im always doing cardio to stay lean and for the past 3weeks ive been bulking but avoiding cardio. You said to keep cardio now would say 10-15 min of hiit on the treadmill fine? I figured if i continued cardio while bulking that itll make it a little harder to recomp or cut when the time comes. I could be wrong. i know food and training is key but just wondering if cardio loses its effectiveness from never getting off from it.

  11. Ya and keep heart rate under or near 120

  12. Quote Originally Posted by davidq
    Take in about 2800 -3000 cals not too many or you'll get fat in a couple weeks you'll be about 170 andmake sure its muscle so hit the gym 3-4 times a week
    Ok I'm doing 3000+ , but if you go back in this thread to the beginning ,you see a few ppl have told me to up it as much as possible , but you think if I hit 3000 ED I'll be good for a nice bulk? I'm just making sure my intake is up to par, I'm about to start a epi cycle and want to make the most of it. I have pushed back my start date due to this, just want to do it right.

  13. this is my daily plan


    6.30am
    75g of porridge, one banana and 40g of whey protein

    10am
    75g of basmati rice, 1 large chicken breast and 50g of broccoli

    1pm
    75g of wholemeal pasta with 150-200g of tuna

    pre workout meal 4.30-5.30pm
    100g of porridge with 5-6 scrambled eggs (average take about 3 yokes with it) plus 2 kre-alkalyn

    post workout meal
    50g of whey protein, banana and glucose drink ie lucozade and 2 kre-alkalyn

    9pm
    1 large chicken breast with broccoli and mushrooms

    bedtime
    50g of casein protein powder.

    have been skipping on the casein shake as i just forget about some nights.

    put about 2kg on in 8 weeks (thought it would have been more) but noticed strength increases allover to be honest. going to start taking the
    BCAA's with meals also.

    any areas i could improve on in the diet. will post workout too if needed.

    it was suppose to be a clean mass plan but like i said maybe i need to eat more?

  14. I though porrage was only in fairy tales like goldilocks they actually have a food like that.Is it like grits or oatmeal lol

  15. Quote Originally Posted by davidq
    I though porrage was only in fairy tales like goldilocks they actually have a food like that.Is it like grits or oatmeal lol
    Yea either one of thoes or cream of wheat ( farina)?

  16. We need some more recipes/ meal plans on this thread feel free to share what you ate today , give others ideas. Thanks

  17. bulk shake. 2 scoops mass gainer, 3 cups whole milk, 1 cup cottage cheese, 1 yogurt, 2 spoons peanut butter, 2 tbsp olive oil or any sub. around 2000-3000k calories depending on what mass gainer your using.

    whole wheat pasta with tuna and cheese sprinkled in.

    cheeseburger

  18. Thank country that shake is crazy! Hows it taste? I use champ nutrition 1200 . How is Mass gainer? I was also told to hold off on the milk , what do you think about that idea?

  19. well I didnt read what type of diet you were doing, but you said bulk so I include milk as a part of any and all bulks. I drink milk all the time but I have no gas and little bloat from it. I have idea about your protein, but youll just get less calories out of it. The one I was using you got like 650 cals per scoop. or something. the shake is good but thick. if you can't drink stuff that is gritty I would drop the cottage cheese or get a better blender, or, I would eat it separate.

    You need to take in to account everyone likes different foods and has different tolerance, and just like supplements people will digest different foods different and uptake calories at different rates and all kinds of stuff. the key is playing around with your diet and finding what works best with you, and use advice as a guideline.

  20. Quote Originally Posted by CountryLiftin
    well I didnt read what type of diet you were doing, but you said bulk so I include milk as a part of any and all bulks. I drink milk all the time but I have no gas and little bloat from it. I have idea about your protein, but youll just get less calories out of it. The one I was using you got like 650 cals per scoop. or something. the shake is good but thick. if you can't drink stuff that is gritty I would drop the cottage cheese or get a better blender, or, I would eat it separate.

    You need to take in to account everyone likes different foods and has different tolerance, and just like supplements people will digest different foods different and uptake calories at different rates and all kinds of stuff. the key is playing around with your diet and finding what works best with you, and use advice as a guideline.
    Thanks that's some ****in solid ass advice!

  21. Im gonna try to beef up my shakes

  22. Quote Originally Posted by Daddydee View Post
    Thanks that's some ****in solid ass advice!
    I'm a big fan of milk too, the Whole stuff, the fat blunts the insulin response and makes it less not more fattening. Old time bodybuilders drank half and half and put it on their cereal. All things in moderation. I am a keto diet believer, I was a sloppy 300lbs with a 40" waist in 1998, I lost 100 pounds in a little over 2 months, if you don't believe me I'm sorry. I did this while eating more calories than I've ever eaten in my life,all the meat cheese and eggs I wanted NO CARBS!, the fat melted like water

  23. np bro, thats what I have done over the years, and I'm still learning a ton. but the best thing to do is always listen to your body, and always push yourself to go a little bit harder and do a little bit better. there is no such thing as good enough.

  24. Quote Originally Posted by truthornothin View Post
    I'm a big fan of milk too, the Whole stuff, the fat blunts the insulin response and makes it less not more fattening. Old time bodybuilders drank half and half and put it on their cereal. All things in moderation. I am a keto diet believer, I was a sloppy 300lbs with a 40" waist in 1998, I lost 100 pounds in a little over 2 months, if you don't believe me I'm sorry. I did this while eating more calories than I've ever eaten in my life,all the meat cheese and eggs I wanted NO CARBS!, the fat melted like water
    hell yeah. I drink skim alot but I will drink whole too, it just depends what is available to me. whole when I am bulking, and I do skim in cuts because I am usually drinking close a gallon a day. I have done the no carbs before and your right, it is insane. I get tired as F though... I like a 3 day no carb 1 day load. and I believe you. people underestimate what the human body can do.

  25. Quote Originally Posted by CountryLiftin
    hell yeah. I drink skim alot but I will drink whole too, it just depends what is available to me. whole when I am bulking, and I do skim in cuts because I am usually drinking close a gallon a day. I have done the no carbs before and your right, it is insane. I get tired as F though... I like a 3 day no carb 1 day load. and I believe you. people underestimate what the human body can do.
    I remember you told me in the past to eat everything I see lol! But somebody on here told me the milk will keep me soft ( he even gave me link to watch pumping iron, when Arnold says "I drink beer,milk is for babies" I made good gains during July-august drinking alot of milk and russian5000 gainer. I've since then laid off bit i have been missing it.But your making me want to go back !lol I'm not doing good today and slacked abit yesterday bit I'll see what else I can put down before I pass out!

  26. Quote Originally Posted by CountryLiftin View Post
    hell yeah. I drink skim alot but I will drink whole too, it just depends what is available to me. whole when I am bulking, and I do skim in cuts because I am usually drinking close a gallon a day. I have done the no carbs before and your right, it is insane. I get tired as F though... I like a 3 day no carb 1 day load. and I believe you. people underestimate what the human body can do.
    When you set your mind to it you can do almost anything. I chewed up my birthday cake and spat it out that is the level of dedication I had to the diet, I never looked back

  27. Quote Originally Posted by truthornothin
    I chewed up my birthday cake and spat it out that is the level of dedication I had to the diet, I never looked back
    :P.

  28. Quote Originally Posted by davidq View Post
    Ya and keep heart rate under or near 120
    ok cool thanx

  29. Quote Originally Posted by Daddydee View Post
    Thanks for the support ,thought I was doing better than I am , I feel better and have been taking monster ****s ! but I will try to get in as much as I can today.
    Russian bear 5000 is sweet , mixes easily ( can shake to mix easssy)
    1serving of that **** is 5 scoops w/ 1 gal milk . 1/4 serving is 1 1/4 scoops and a quart of milk 1250 cals. 1/8 serving is 3/4 scoop and two cups of milk 625 cals
    eat some more calorie packed food

    suggestion: a whole smoked mackerel of 350 grams equals around 1000 calories, add in a dressing of olive oil with dill and some other stuff 1200 cals easy

    wake up:
    3-4 whole eggs with mayonaise on top and salt/pepper, handful of walnuts, down it with a russian bear/mammoth shake of 1250 cals if you can easy 1500-2000 cals

    lunch:
    smoked mackerel as above 1200 cals

    4 o clock:
    unroasted, unsalted nuts 175 grams with a handful of raisins or berries

    8 o clock:
    steak, bread with herb butter on top, salad on the side with olive oil for veggies and extra cals, add dessert
    and add another russian bear mammoth shake, this makes around 600-700 plus shake 1250 almost 2000

    not so many meals, not too much to eat, 4000-5000 cals EZ

    drink some olive oil shots in orange juice if you wanna man up and get easy cals

  30. Quote Originally Posted by cumkwakka

    eat some more calorie packed food

    suggestion: a whole smoked mackerel of 350 grams equals around 1000 calories, add in a dressing of olive oil with dill and some other stuff 1200 cals easy

    wake up:
    3-4 whole eggs with mayonaise on top and salt/pepper, handful of walnuts, down it with a russian bear/mammoth shake of 1250 cals if you can easy 1500-2000 cals

    lunch:
    smoked mackerel as above 1200 cals

    4 o clock:
    unroasted, unsalted nuts 175 grams with a handful of raisins or berries

    8 o clock:
    steak, bread with herb butter on top, salad on the side with olive oil for veggies and extra cals, add dessert
    and add another russian bear mammoth shake, this makes around 600-700 plus shake 1250 almost 2000

    not so many meals, not too much to eat, 4000-5000 cals EZ

    drink some olive oil shots in orange juice if you wanna man up and get easy cals
    Fukin beautiful !! You gave me like 3,4 new ideas in one post!!
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