Am i eating like a lil' bitch?
- 09-29-2011, 07:22 PM
- 09-29-2011, 10:15 PM
09-29-2011, 10:21 PM
Whats the first sentence say ? Can you write that post agAin I only understand the last words in there.Originally Posted by davidq
09-29-2011, 10:47 PM
For bulking, pure bulk, its calories calories calories, I was on on bulking diet that I found in a magazine that started with 7 pop tarts in the morning, along with a half dozen eggs, lunch.. and this was a published diet mind you, 3 double cheesburgers, large fry and 4 apple pies ....I loved that diet mmmmmmmmm pop-tarts
09-29-2011, 10:58 PM
What? I had a whopper jr today and felt bad about that lol... I do the poptart thing at night sometimes lolOriginally Posted by truthornothin
09-30-2011, 12:38 AM
I was trying to say "count" If your only 155 at 5'10 it should be easy try hitting 3000 calories a day and write em down thats whatg I do when Im bulking its kinda tetious but its worth it you eventually memorize or are able to estimate within a 50 cal range on how many cals eveything has after a while. Oh but cardio is a must when bulking or fat will be acululated. In the morning on an empty stomach and/ or postworkout. no more than 20 to 30 min. Good Luck dadydee
09-30-2011, 12:51 AM
Thanks I'm trying to get it in , from my post before last (chart pics) you can see I Go for 3040 minimum but most ppl say my intake still needs to be more so I'm just asking if I'm getting on the right track , I kno it'll take a lil while for my body to adjust. you are right Carbs were low that day.Originally Posted by davidq
09-30-2011, 02:09 AM
Take in about 2800 -3000 cals not too many or you'll get fat in a couple weeks you'll be about 170 andmake sure its muscle so hit the gym 3-4 times a week
09-30-2011, 06:23 AM
This is the first time for me as well that i do a bulk with 3k cals. I usually never go higher than 2500 but this time around i want to get a litter bigger and leaner. I found it easy to add little things say to your shake to add cals. Peanut butter helps alot also your post shake add some simple carbs.
09-30-2011, 06:27 AM
09-30-2011, 04:45 PM
09-30-2011, 05:13 PM
Ok I'm doing 3000+ , but if you go back in this thread to the beginning ,you see a few ppl have told me to up it as much as possible , but you think if I hit 3000 ED I'll be good for a nice bulk? I'm just making sure my intake is up to par, I'm about to start a epi cycle and want to make the most of it. I have pushed back my start date due to this, just want to do it right.Originally Posted by davidq
10-01-2011, 04:37 PM
this is my daily plan
75g of porridge, one banana and 40g of whey protein
75g of basmati rice, 1 large chicken breast and 50g of broccoli
75g of wholemeal pasta with 150-200g of tuna
pre workout meal 4.30-5.30pm
100g of porridge with 5-6 scrambled eggs (average take about 3 yokes with it) plus 2 kre-alkalyn
post workout meal
50g of whey protein, banana and glucose drink ie lucozade and 2 kre-alkalyn
1 large chicken breast with broccoli and mushrooms
50g of casein protein powder.
have been skipping on the casein shake as i just forget about some nights.
put about 2kg on in 8 weeks (thought it would have been more) but noticed strength increases allover to be honest. going to start taking the
BCAA's with meals also.
any areas i could improve on in the diet. will post workout too if needed.
it was suppose to be a clean mass plan but like i said maybe i need to eat more?
10-03-2011, 05:43 AM
I though porrage was only in fairy tales like goldilocks they actually have a food like that.Is it like grits or oatmeal lol
10-03-2011, 07:38 AM
10-03-2011, 12:41 PM
We need some more recipes/ meal plans on this thread feel free to share what you ate today , give others ideas. Thanks
10-03-2011, 03:22 PM
bulk shake. 2 scoops mass gainer, 3 cups whole milk, 1 cup cottage cheese, 1 yogurt, 2 spoons peanut butter, 2 tbsp olive oil or any sub. around 2000-3000k calories depending on what mass gainer your using.
whole wheat pasta with tuna and cheese sprinkled in.
10-03-2011, 04:40 PM
Thank country that shake is crazy! Hows it taste? I use champ nutrition 1200 . How is Mass gainer? I was also told to hold off on the milk , what do you think about that idea?
10-03-2011, 08:26 PM
well I didnt read what type of diet you were doing, but you said bulk so I include milk as a part of any and all bulks. I drink milk all the time but I have no gas and little bloat from it. I have idea about your protein, but youll just get less calories out of it. The one I was using you got like 650 cals per scoop. or something. the shake is good but thick. if you can't drink stuff that is gritty I would drop the cottage cheese or get a better blender, or, I would eat it separate.
You need to take in to account everyone likes different foods and has different tolerance, and just like supplements people will digest different foods different and uptake calories at different rates and all kinds of stuff. the key is playing around with your diet and finding what works best with you, and use advice as a guideline.
10-03-2011, 08:46 PM
10-03-2011, 08:47 PM
10-03-2011, 08:54 PM
10-03-2011, 08:56 PM
np bro, thats what I have done over the years, and I'm still learning a ton. but the best thing to do is always listen to your body, and always push yourself to go a little bit harder and do a little bit better. there is no such thing as good enough.
10-03-2011, 08:59 PM
10-03-2011, 09:51 PM
I remember you told me in the past to eat everything I see lol! But somebody on here told me the milk will keep me soft ( he even gave me link to watch pumping iron, when Arnold says "I drink beer,milk is for babies" I made good gains during July-august drinking alot of milk and russian5000 gainer. I've since then laid off bit i have been missing it.But your making me want to go back !lol I'm not doing good today and slacked abit yesterday bit I'll see what else I can put down before I pass out!Originally Posted by CountryLiftin
10-03-2011, 09:53 PM
10-03-2011, 10:19 PM
10-04-2011, 06:47 AM
10-04-2011, 09:54 AM
suggestion: a whole smoked mackerel of 350 grams equals around 1000 calories, add in a dressing of olive oil with dill and some other stuff 1200 cals easy
3-4 whole eggs with mayonaise on top and salt/pepper, handful of walnuts, down it with a russian bear/mammoth shake of 1250 cals if you can easy 1500-2000 cals
smoked mackerel as above 1200 cals
4 o clock:
unroasted, unsalted nuts 175 grams with a handful of raisins or berries
8 o clock:
steak, bread with herb butter on top, salad on the side with olive oil for veggies and extra cals, add dessert
and add another russian bear mammoth shake, this makes around 600-700 plus shake 1250 almost 2000
not so many meals, not too much to eat, 4000-5000 cals EZ
drink some olive oil shots in orange juice if you wanna man up and get easy cals
10-04-2011, 10:26 AM
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