between work and school i find little time to work out or eat. i do get around to lifting everyday but as for meals im relying on a lot of shakes and tuna, which is wreaking havoc on my stomach. Does anyone have any suggestions for quick meals for bulking? im not too concerned about price, but im lacking the time it takes to prepare meals. i'd like to stay away from things like instant rice because of the excessive amount of sodium.
Does anyone have any suggestions for quick, high calorie and protein rich meals?