Quick Bulking Meals?
- 09-07-2011, 11:30 PM
I agree with jaja...why would you want garbage fat. I also don't get too high bodyfat wise offseason, an rarely eat junky stuff like salami...also just my opinion, I just don't see any advantageMy goal as a natural bodybuilder is to improve constantly, and win my pro card, while making an increasing amount of people doubt that I'm natural ;)
- 09-07-2011, 11:32 PM
You can bake a big pan of sweet potatoes and eat or add to pancakes etc. Make a good amount Of wheat pasta and mix in ground turkey with some red sauce. Make a pot of brown rice and eat plain or mix with eggs/meat to make stir fry, put in burritos/wraps, etc etcMy goal as a natural bodybuilder is to improve constantly, and win my pro card, while making an increasing amount of people doubt that I'm natural ;)
09-08-2011, 11:45 AM
I mean, to each its own, indeed. I just don't see animal fat as bad fat. It's no vegetable oil, lard, or anything like that, it's just animal fat. Doesn't mean either you will be going all out or ignoring everything else, just because it's a bulk doesn't mean you're not going to be counting calories, right? And if you are indeed counting calories and aiming to be at, say, 400 over your max caloric intake, no reason to ignore some extra animal fat.
Of course, I'm going to be extremely bias considering I run on the Anabolic Diet and have been for the better of this past year. So the extra fat is all taken in consideration when I'm looking at my macros and overall calories throughout the day. After all, it's not the fat or no fat that will make you gain extra lbs, it's the amount of calories you eat at the end of the day that will be the reigning factor and how much you've worked out that day.
So we can agree to disagree as obviously there are two different approaches. But all of that aside, there's always Macadamia Oil that can be added into any protein shake or whatnot and that will add 130cal per tablespoon. Easy cals.
Androhard + Andromass Log
09-08-2011, 12:08 PM
Yeah as long as it's accounted for in macros it's ok, I just dislike all the processing and junk stuff they put in something like salami...it's not just animal fat lol. There's a difference between a steak and salami (which I'd hardly consider to be meat). As you said, to each their own
My goal as a natural bodybuilder is to improve constantly, and win my pro card, while making an increasing amount of people doubt that I'm natural ;)
09-08-2011, 02:12 PM
Got ya in 2 diff threads... Anabolic diet?Originally Posted by bla55
**NM I found a legit web site with info.
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position
09-15-2011, 10:34 PM
09-16-2011, 04:58 PM
All the way w this one^. Cheap, good tasting, and 8-9 tbsps give you between 900-1100. (I do like 2-3 tbsps at each meal, Dessert.yum)Carry a jar of natty PB around with you
I would reccomend making sure you eat a Primary protein source with this tho(eggs meat) b/c PB is a secondary PRO and doesn't have ALL the necessary aminos in it.
Yammmp. Gotta keep those hormone levels in check.If it's a bulk why are you going to be so concerned with the fat? I welcome fat, especially meat fat, when I'm on a bulk.
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