Help a gainer out
- 08-25-2011, 11:02 AM
and just to be clear, i'm not at all saying you'll get worse results from eating every 2 hours (just not any better), and or that nobody has an issue putting down 3 1500 cal meals a day. But for plenty of people a half pound of bacon and 6 whole eggs with oatmeal is an ok sized breakfast, and with two other large calorie meals they will bulk exactly as successfully as the same calories + macros spread over 6 or 8 meals.
- 08-25-2011, 12:09 PM
2nd time I'm hearing this same debate. It might need it own thread. Let's get some professional nutritionists to weigh in on this . My thought is both are correct, if that's possible !!
Another thought is spread out meals are for people on the go, who are without the time to cook then sit and eat a larger meal. Sounds funny cause u think 6 meals is more of a hassle but throwing a little meal together and scarfing it may be better for someone on the go, idk just a though I'm having while on the bowl taking a ****!!
08-25-2011, 12:35 PM
I'm definitely not saying splitting into more meals is worse, and if you have issues with larger meals it can be handy. but total calories + same macros there is 0 difference outside of mental or comfort. for some people on the go more meals is more convenient, for some its less. So fitting the number of meals to the individual is what is important since it otherwise makes no difference.
Same with losing fat, there's no fat loss or metabolic difference from 2 meals to 8 for the same calories + macros, just a case of whether you're happier feeling slightly hungry all day, but never really hungry or whether you'd rather feel full 2 or 3 times a day and be hungry inbetween. Mental difference so the meal plan should be based on that individual.
08-25-2011, 01:14 PM
08-26-2011, 03:58 PM
the only point i will make against the larger meals at one time is your body can only consume a certain amount of protein at a time. if you eat a 1k calorie meal with 70g of protein, you might as well piss half of that out. that is one reason why i like to eat spread out meals.
Performance Labs Product Specialist
08-26-2011, 04:13 PM
08-26-2011, 08:07 PM
08-26-2011, 08:48 PM
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