live to lift
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ok im going to be doing a ph run and i just need some help with my diet i plan on starting my bulk at about 3500 calories i have read alot of different things about macro nutrients enough to make my head spin so i just need some guidance from personal experiance i plan on doing a 40 40 20 diet but at 3500 calories that places my protein intake at 350 grams a day along side with carbs at 350 as well and 80 grams fat but eating 350 grams of protein has me eating like 60 grams of protein a meal since i eat 6 meals a day isnt that too much i cant digest that can i ? please help i just want to do this right