Cheat or no cheat?

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  1. Quote Originally Posted by VeeSix View Post
    It's alright, I exaggerated my fat removal to emphasise the 'treat' aspect of my view on the metabolism. Needless to say, my diet is flexible, yet massively more moderated than how it used to be. No more processed food or junk food at all. Although I do fancy a pizza...
    Make sure you heed EasyEJL's advice. You NEED healthy fat in a proper cutting routine. Good sources are nuts, natural peanut butter, and olive oil, along with the fats that you will get in meat and fish.


  2. Quote Originally Posted by VeeSix View Post
    It's alright, I exaggerated my fat removal to emphasise the 'treat' aspect of my view on the metabolism. Needless to say, my diet is flexible, yet massively more moderated than how it used to be. No more processed food or junk food at all. Although I do fancy a pizza...
    Particularly when talking about diet, accuracy is important. "Cutting out virtually all fats" is a strong term (and very bad idea). Although you have to lose more volume of food by dropping carbs its far more valuable to keep appropriate fat intake. There are essential amino acids, and essential fatty acids, there are no essential carbohydrates.
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  3. I guess it's like this: nobody's perfect but just try to eat as good( clean) as u can and u should be doing good, can we get some recipes going here, quick little 4-500 cal meals, on the go, and finger food please , I need more ideas getting bored.

  4. Just bought some Russian 5000 weight gainer, anybody heard of this? It says 5000 cals per serving , but when I look at label it says 5 scoops in 1 gal milk?? Is this correct?

  5. Quote Originally Posted by Daddydee View Post
    Just bought some Russian 5000 weight gainer, anybody heard of this? It says 5000 cals per serving , but when I look at label it says 5 scoops in 1 gal milk?? Is this correct?
    That'd be accurate, a gallon of whole milk has about 2400-2500 calories plus the Russian 5000 has 2600 calories in a serving. That's pretty awesome too bad there's only 3 servings :\
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  6. Its a pretty good product, Past few months i have been using Champion Heavyweight Gainer 900 Cookies & Cream - 7 Lb cant go wrong for only $23

  7. Quote Originally Posted by etoks13 View Post
    Its a pretty good product, Past few months i have been using Champion Heavyweight Gainer 900 Cookies & Cream - 7 Lb cant go wrong for only $23
    I'm trying to go the cheapest route possible and so far i don't know if anything can beat GOMAD, $23 is really cheap for that much gainer though. I used Muscle Juice 2544 for a long time but i never thought about just having a gallon of milk a day i mean $2 you get 2600 calories (2800-3000 if you get chocolate) so imagine for $23 in milk you'd have about 28,000 calories worth instead of 12,600 calories from the tub of weight gainer. (You get roughly 2.5x more for the same exact price probably a little less protein though, You DO get more carbs and protein with gainer! Milk just has more fat) If i knew this last year it would have saved me over half of what i paid for weight gainers and i STILL needed milk to mix in with it. I've got a strategy for this winters bulk!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  8. if money is a problem easily go with whole milk, I remember I used to do the gomad during a bulk, I just remember first time I did it. I was used to having that much dairy in a day. puked the whole gallon up

  9. Quote Originally Posted by etoks13 View Post
    if money is a problem easily go with whole milk, I remember I used to do the gomad during a bulk, I just remember first time I did it. I was used to having that much dairy in a day. puked the whole gallon up
    I just want the money that I've saved for this bulk to be well spent, I start college again so i won't have a lot of time to work. That sucks i love milk a ton but sometimes it gives me gas for hours... Gonna suck on that part! But in order to get the cals i need (5000+) i have no problem dealing the sides.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  10. I'm in the same boat bro, College is coming up in a few weeks and that 45k a year need all the money i can save

  11. Quote Originally Posted by etoks13
    Its a pretty good product, Past few months i have been using Champion Heavyweight Gainer 900 Cookies & Cream - 7 Lb cant go wrong for only $23
    You gotta tell pm me where to buy that!

  12. Quote Originally Posted by etoks13 View Post
    I'm in the same boat bro, College is coming up in a few weeks and that 45k a year need all the money i can save
    Yeah money is precious

    I think i'm gonna take a chance and just use chocolate milk, It's got more calories and is the same price. I mean i'm going to be training my ass off so much, is the high fructose corn syrup really going to have that much of an impact on me if i'm training 6x a week/2-3 hours per session? I wish i could know!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  13. Quote Originally Posted by Daddydee View Post
    You gotta tell pm me where to buy that!
    http://www.bodybuilding.com/store/cn/heavy.html

    You're welcome
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. Quote Originally Posted by thetinyguy

    That'd be accurate, a gallon of whole milk has about 2400-2500 calories plus the Russian 5000 has 2600 calories in a serving. That's pretty awesome too bad there's only 3 servings :\
    I didn't know that It would be a gal. With champion nutrition 1200 I got 3600 cals with 6 cups of milk (three servings )

  15. Quote Originally Posted by Daddydee View Post
    I didn't know that It would be a gal. With champion nutrition 1200 I got 3600 cals with 6 cups of milk (three servings )
    Yeah i mean you probably could mix it with less but it'll probably be very very thick. I guess they expect you to drink the gallon of milk in a few days or so.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  16. Quote Originally Posted by thetinyguy

    [.

    You're welcome
    Thanks
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