PLEASE HELP!!!! I AM STUCK AT 145
- 07-16-2011, 02:20 PM
PLEASE HELP!!!! I AM STUCK AT 145
i am posting this in hopes i can get some advice,ive heard 100 different things and it seems everybody has their own opinions...i have been lifting for about 8 months now and cannot gain weight to save my life i am 28 years old 5 10 stuck at 145 i am extremely cut and have good vascularity and all that but i cant bulk up to save my life i look like a cut up crackhead,i workout 4-5 times a week and eat as much as i can i have taken everything from diff types of creatin to kre alkalyne pre workouts whey proteins bunk test booster called boladrol,and i am stuck!!! am i lifting too often or what i was about to get some dbol but it has waaaay too many nasty side effects.i am giving up hope and ready to throw in the towel,any good supplements that work for hard gainers like myself or should i switch up my routine or know of any websites to get an outline of a gaining routine....i am 110 percent dedicated tohelp me get over this plateau..thanks
- 07-16-2011, 03:33 PM
07-16-2011, 03:37 PM
workout 3 times a week, 4 at MOST, Eat, Rest, Repeat
do the 5x5 program
07-16-2011, 04:35 PM
07-16-2011, 04:44 PM
lol @ calling boladrol a bunk test booster
you didn't even post what your diet looks like... I'm 100% sure the problem lies there
07-16-2011, 05:28 PM
Word, i agree with everyone else. Every single time ive heard someone say they are eating as much as they can....its not nearly enough, EVERY time, without fail. I highly suggest you not mess with those "bunk test boosters" and post up what a day of food honestly looks like for u, and we will go from there...
07-17-2011, 09:21 AM
It's your diet man. What do you eat in a normal day? Break it down for us. Are you eating 4-5k cals?
07-17-2011, 10:18 PM
wake up 4 packs of oatmeal...2 sandwiches some donuts chex mix banana,snack pack pudding and some sweets for lunch usually meat or pasta for dinner and a protein shake after workout...problem is i work construction and its hot as hell some days so i dont eat as much...that lunch varies from day to day,i gotta super fast metabolism so i dunno what to go off of nutritionwise...and im not sure what the 5x5 workout is...i lift like a nut like 5-6 days a week and i was told "less is more" for me...wow thanks for the replies i wasnt expecting any
07-18-2011, 08:32 AM
take atleast 4000 calories a day! get 1.5g of protein per pound of your bodyweight. eat a **** load of carbs if you wanna bulk. dont do cardio while bulking either. Monstermass is a good gainer.
07-19-2011, 10:23 PM
07-20-2011, 01:24 PM
07-20-2011, 04:54 PM
Just like everyone else said You must eat more
Go to fitday.com and start keeping tract of everything you eat This site allows you to track all your calories.I myself would shoot for 3500 calories a day at least
Google "Starting Strength Program" Follow this program exactly how it is laid out. It works.
Last but not least you do not need any supplements.
07-20-2011, 08:40 PM
Add 1 gallon or even half a gallon of WHOLE milk to your diet and tell me where you stand in 1 month. =]
07-20-2011, 09:51 PM
07-20-2011, 11:50 PM
07-23-2011, 09:48 AM
07-23-2011, 01:57 PM
if your gaining slowly, you arent eating enough. use fitday to track your cals and nutrient info. even though it may seem like you eat alot, you probably arent. your just full and dont wana eat at that time.
something quick and easy to eat to put on weight are bagels. about 50g of carbs in each
07-23-2011, 04:38 PM
07-23-2011, 05:46 PM
2) add in a couple whey protein dink in evey day, make them about 30-40g protein per drink and ADD IN eather 2-3ounces of oliv oil to EACH one oe 2-3 tbs of peanutbutter and blend them up. this alone will ad the calories YOU NEED. 3tbs of peanubutter= 300cal thisX 3 times a day = 900calories EXTRA JUST fromt he peanutbutter alone and the protein cals are about 250 for 40g protein. so 300 (peanutbutter) added to 250 from proten =550cals X 3 =1650 cals JUST forn the 3 measly protien drinks with eathe oliv oil o PB. then ouy add in your food an anotehr PB sandwich.*
3) Google "DC trainning" and READ I ALL
4) supps i Rec to help: creatine, ASGT, fushoil, multiv/m, taurine.
LG Sciences Board Rep
These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
07-23-2011, 11:33 PM
i would suggest DC, but im not sure how much experience you have in training.
07-24-2011, 06:30 PM
07-25-2011, 12:52 AM
your not gaining because your eating horrid foods
you are what you eat
Im going to make this very simple
go to store
5lbs top sirloin
2 gallons whole milk
quaker old fashiond oats
4 dozen organic eggs
two bags brown rice
alot of fish
and eat the **** out of all that
07-25-2011, 02:57 AM
^^^^ cant forget BK when bulking!
07-25-2011, 08:30 AM
07-25-2011, 09:24 AM
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