PLEASE HELP!!!! I AM STUCK AT 145

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  1. Cool PLEASE HELP!!!! I AM STUCK AT 145


    i am posting this in hopes i can get some advice,ive heard 100 different things and it seems everybody has their own opinions...i have been lifting for about 8 months now and cannot gain weight to save my life i am 28 years old 5 10 stuck at 145 i am extremely cut and have good vascularity and all that but i cant bulk up to save my life i look like a cut up crackhead,i workout 4-5 times a week and eat as much as i can i have taken everything from diff types of creatin to kre alkalyne pre workouts whey proteins bunk test booster called boladrol,and i am stuck!!! am i lifting too often or what i was about to get some dbol but it has waaaay too many nasty side effects.i am giving up hope and ready to throw in the towel,any good supplements that work for hard gainers like myself or should i switch up my routine or know of any websites to get an outline of a gaining routine....i am 110 percent dedicated tohelp me get over this plateau..thanks


  2. well if you're eating all you can.. EAT MORE....
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  3. workout 3 times a week, 4 at MOST, Eat, Rest, Repeat

    do the 5x5 program
    BPS Representative

  4. eat lotta rice
    Serious Nutrition Solutions

  5. lol @ calling boladrol a bunk test booster

    you didn't even post what your diet looks like... I'm 100% sure the problem lies there
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  6. Word, i agree with everyone else. Every single time ive heard someone say they are eating as much as they can....its not nearly enough, EVERY time, without fail. I highly suggest you not mess with those "bunk test boosters" and post up what a day of food honestly looks like for u, and we will go from there...

  7. It's your diet man. What do you eat in a normal day? Break it down for us. Are you eating 4-5k cals?

  8. wake up 4 packs of oatmeal...2 sandwiches some donuts chex mix banana,snack pack pudding and some sweets for lunch usually meat or pasta for dinner and a protein shake after workout...problem is i work construction and its hot as hell some days so i dont eat as much...that lunch varies from day to day,i gotta super fast metabolism so i dunno what to go off of nutritionwise...and im not sure what the 5x5 workout is...i lift like a nut like 5-6 days a week and i was told "less is more" for me...wow thanks for the replies i wasnt expecting any

  9. take atleast 4000 calories a day! get 1.5g of protein per pound of your bodyweight. eat a **** load of carbs if you wanna bulk. dont do cardio while bulking either. Monstermass is a good gainer.

  10. Quote Originally Posted by mcalli83 View Post
    wake up 4 packs of oatmeal...2 sandwiches some donuts chex mix banana,snack pack pudding and some sweets for lunch usually meat or pasta for dinner and a protein shake after workout...problem is i work construction and its hot as hell some days so i dont eat as much...that lunch varies from day to day,i gotta super fast metabolism so i dunno what to go off of nutritionwise...and im not sure what the 5x5 workout is...i lift like a nut like 5-6 days a week and i was told "less is more" for me...wow thanks for the replies i wasnt expecting any
    thats the most terrible diet i have ever heard of. and the more you rest, the more you grow. 6 times is way to much IMO. 4 at most.
    BPS Representative

  11. cottage cheese and natural peanut better before bed helps aswell

  12. Quote Originally Posted by mcalli83 View Post
    wake up 4 packs of oatmeal...2 sandwiches some donuts chex mix banana,snack pack pudding and some sweets for lunch usually meat or pasta for dinner and a protein shake after workout...problem is i work construction and its hot as hell some days so i dont eat as much...that lunch varies from day to day,i gotta super fast metabolism so i dunno what to go off of nutritionwise...and im not sure what the 5x5 workout is...i lift like a nut like 5-6 days a week and i was told "less is more" for me...wow thanks for the replies i wasnt expecting any

    Just like everyone else said You must eat more
    Go to fitday.com and start keeping tract of everything you eat This site allows you to track all your calories.I myself would shoot for 3500 calories a day at least
    Google "Starting Strength Program" Follow this program exactly how it is laid out. It works.
    Last but not least you do not need any supplements.

    Good Luck
    Joe

  13. Add 1 gallon or even half a gallon of WHOLE milk to your diet and tell me where you stand in 1 month. =]

  14. I have the same problem. It's all in the diet.

  15. do 5x5
    BPS Representative

  16. I have. I'm slowly gaining. I'm on westside right now.

  17. if your gaining slowly, you arent eating enough. use fitday to track your cals and nutrient info. even though it may seem like you eat alot, you probably arent. your just full and dont wana eat at that time.

    something quick and easy to eat to put on weight are bagels. about 50g of carbs in each
    BPS Representative

  18. Yeah my gains aren't exactly fast but I'm making progress. Thanks for the tip.

  19. Quote Originally Posted by mcalli83 View Post
    i am posting this in hopes i can get some advice,ive heard 100 different things and it seems everybody has their own opinions...i have been lifting for about 8 months now and cannot gain weight to save my life i am 28 years old 5 10 stuck at 145 i am extremely cut and have good vascularity and all that but i cant bulk up to save my life i look like a cut up crackhead,i workout 4-5 times a week and eat as much as i can i have taken everything from diff types of creatin to kre alkalyne pre workouts whey proteins bunk test booster called boladrol,and i am stuck!!! am i lifting too often or what i was about to get some dbol but it has waaaay too many nasty side effects.i am giving up hope and ready to throw in the towel,any good supplements that work for hard gainers like myself or should i switch up my routine or know of any websites to get an outline of a gaining routine....i am 110 percent dedicated tohelp me get over this plateau..thanks
    1) got o doctore and check your thyroid (if thats normal then it IS your diet an trainning thats the issue)

    2) add in a couple whey protein dink in evey day, make them about 30-40g protein per drink and ADD IN eather 2-3ounces of oliv oil to EACH one oe 2-3 tbs of peanutbutter and blend them up. this alone will ad the calories YOU NEED. 3tbs of peanubutter= 300cal thisX 3 times a day = 900calories EXTRA JUST fromt he peanutbutter alone and the protein cals are about 250 for 40g protein. so 300 (peanutbutter) added to 250 from proten =550cals X 3 =1650 cals JUST forn the 3 measly protien drinks with eathe oliv oil o PB. then ouy add in your food an anotehr PB sandwich.*

    3) Google "DC trainning" and READ I ALL

    4) supps i Rec to help: creatine, ASGT, fushoil, multiv/m, taurine.
    LG Sciences Board Rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

  20. i would suggest DC, but im not sure how much experience you have in training.
    BPS Representative

  21. Quote Originally Posted by R1balla
    i would suggest DC, but im not sure how much experience you have in training.
    I liked dc for the short time I was on it.

  22. your not gaining because your eating horrid foods


    you are what you eat

    Im going to make this very simple

    go to store

    buy

    5lbs top sirloin
    2 gallons whole milk
    quaker old fashiond oats
    4 dozen organic eggs
    10lbs chicken
    two bags brown rice
    alot of fish
    fruits
    olive oil
    almonds
    peanutbutter


    and eat the **** out of all that
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  23. ^^^^ cant forget BK when bulking!
    BPS Representative

  24. Quote Originally Posted by schwellington View Post
    your not gaining because your eating horrid foods


    you are what you eat

    Im going to make this very simple

    go to store

    buy

    5lbs top sirloin
    2 gallons whole milk
    quaker old fashiond oats
    4 dozen organic eggs
    10lbs chicken
    two bags brown rice
    alot of fish
    fruits
    olive oil
    almonds
    peanutbutter


    and eat the **** out of all that
    Yes your right, you are what you eat! So what's your excuse?

  25. Oh god a call out.

  26. BK is burger king! great way to get major protein and cals in as a cheat meal. every meal is a cheat meal when bulking
    BPS Representative

  27. That's what I thought you meant. I'm pretty damn ecto so I can eat that a lot but I still feel guilty.

  28. if u have that mindset, then bulking is not for you
    BPS Representative

  29. Quote Originally Posted by mdpwrlifter View Post
    That's what I thought you meant. I'm pretty damn ecto so I can eat that a lot but I still feel guilty.
    lol'd when i saw this.

    youredoingitwrong.jpeg
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