PLEASE HELP!!!! I AM STUCK AT 145

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  1. Quote Originally Posted by WerdUp

    lol'd when i saw this.

    youredoingitwrong.jpeg
    I guess.


  2. a meatloaf enema
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  3. Quote Originally Posted by JajaNe20 View Post
    Yes your right, you are what you eat! So what's your excuse?
    LOL

    im at [email protected]%bf
    ,
    i have no excuse im stronger, bigger, and leaner than i have ever been before


    whats yours?
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  4. Quote Originally Posted by schwellington View Post
    LOL

    im at [email protected]%bf
    ,
    i have no excuse im stronger, bigger, and leaner than i have ever been before


    whats yours?
    Good for you man good for you. I am 8 pounds less and 2% lower bodyfat, but mind you; I never took a "roid" bro! Nutrition = KEY TO SUCCESS. Any Neanderthal can train that's the easy part, the real work is done in the kitchen!

  5. Doesn't mean he does roids.
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  6. Quote Originally Posted by mdpwrlifter View Post
    Doesn't mean he does roids.
    Umm, Your new here so you mustn't have read a lot of posts, he uses "mad roids" bro! lmao

  7. Yeah I am new. But. No point in accusing people. Forum is for helping everyone out and encouraging. Not internet call outs.

  8. Your very right my friend, but unfortunately when you've been quiet for so long (me) you can't take enough. Many of these people on here bash people who are looking for help and think they are on such a higher level then others (though their not). There are many misconceptions of topics people "brag" about here, and in the gym. Like the topic of weight, people think if they weigh more they are bigger or look better. Nah, there's aesthetics, muscle bellies, widths and proportions to consider. The guy your defending posts ignorant things to "others" particularly to people he thinks he's so called "bigger than." I do not like people who belittle others, so I had to call him out. You'll learn my friend, when your pushed into a wall the only way is forward. I think I did it in a well played out manner with some class. For the true bodybuilder is humble not degrading and arrogant my friend. You'll learn young grasshoppa, in time.

  9. Because of muscle magazines and books most lifters are stuck in the idea of performing 3-4 sets of 8-12 repetitions. While this is not incorrect for muscle gain, it is limiting. Strength training experts, such as Vladimir Zatsiorsky, have categorized three main methods of improving strength.

    So try one of the following

    Repetition Method: Lifting a submaximal weight till failure or close to failure for numerous repetitions. This is most commonly known as the corner stone of bodybuilding programs.

    Maximal Effort Method: As the name implies, lifting maximal loads in the 85-100% intensity range. This is a primary method of many strength athletes.

    Dynamic Effort Method: This has become into vogue in the past ten years, but has been utilized by Olympic lifters for decades. The method involves lifting a submaximal weight, usually 50-70% intensity, and trying to move the weight as fast as possible.

  10. Quote Originally Posted by mcalli83 View Post
    i am posting this in hopes i can get some advice,ive heard 100 different things and it seems everybody has their own opinions...i have been lifting for about 8 months now and cannot gain weight to save my life i am 28 years old 5 10 stuck at 145 i am extremely cut and have good vascularity and all that but i cant bulk up to save my life i look like a cut up crackhead,i workout 4-5 times a week and eat as much as i can i have taken everything from diff types of creatin to kre alkalyne pre workouts whey proteins bunk test booster called boladrol,and i am stuck!!! am i lifting too often or what i was about to get some dbol but it has waaaay too many nasty side effects.i am giving up hope and ready to throw in the towel,any good supplements that work for hard gainers like myself or should i switch up my routine or know of any websites to get an outline of a gaining routine....i am 110 percent dedicated tohelp me get over this plateau..thanks

    calorie surpluss high in protein carbs and moderate fat, eat every 2hrs. That's first requirement. Lift with strict form on compound exersises, squat, deadlift bench ect, use dumbbells for curls and tricepts exersises ect. Only work each body part 2x weekly max. Fid weight for 5 sets of 8 to 12 reps. Make sure you have small weights to build with, like half pound and one pound plates, increase weight every week even if only by a pound. Diet and continued resistance/demand to the muscles will force muscle growth to keep up with ever increasing demand. again make sure your diet is in order as this is key, the body will resist muscle growth if not as it is part of survival, muscle burns calories and requires unlimited nutrition as most mamals are designed to survive for a few weeks without food and more muscle works against the system. Keep physical need high during workouts as the body must also have a need for the muscle or it will naturally reduce it. Basic biology.

  11. no, i dont use "mad" roids. Ive done one cycle lol

    the cycle was over the top- gained 25lbs but thats it.


    ive also probly been lifting for a much shorter time than you

    BUT
    im not here to get into a pissing match
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  12. There's nothing to piss man, some people got it; others don't. Nuff said

  13. Compound movements until failure and then another rep, 9 hours sleep, tons of food until u start to get fat. U might have an overactive gland in your body. I forgot what gland it was but it regulates your metabolism. If u go to the doctor he could perscribe medicine to slow it down if u have this. Supplements don't do crap unless youv got diet, training and enough sleep dialed in perfectly and even then it only helps like 10%
    you can lead a man to knowledge, but you cant make him think.

  14. Lift heavier, forced reps, switch up the routine and eat a ton with proper rest

  15. 750mg Test E p/w should fix you right up.
    Die Young, Die Strong, Dianabol.

    Created by God, Enhanced by Man.

  16. Chocolate milk + a ton of fast food + training heavy, If you can't gain on that i'm sorry it's hopeless.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  17. boladrol isn't a testbooster, play with that stuff for 30days and you won't have enough natty test left to worry about training or diet. Read up on it and save it for a few years when your prepared for it.

  18. Quote Originally Posted by chocolatemilk View Post
    you didn't even post what your diet looks like... I'm 100% sure the problem lies there
    ^ THIS

    1) EAT. And if your not gaining... EAT MORE.
    2) Do 3-4 days only. Rest is crucial (this includes sleep) to growth. If you overtrain it becomes damaging to the muscle tissue and potentially cause necrosis.
    3) Don't realy on supplementation to get your goals. They only "fill in the gaps" and supplement diet and exercise.
    4) Train to failure. There are numerous legit studies and literature on how gains are attributed to fail point as your body is adapting to its environment. High reps, low reps, high volume, it doesnt matter... just get there.

    Oh... mind you, this is a progressive sport. You're not gonna jump 10lbs in a month. It doesn't happen. When dealing with the human body things take time. 8 months is not all that long.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  19. Quote Originally Posted by mcalli83 View Post
    i am posting this in hopes i can get some advice,ive heard 100 different things and it seems everybody has their own opinions...i have been lifting for about 8 months now and cannot gain weight to save my life i am 28 years old 5 10 stuck at 145 i am extremely cut and have good vascularity and all that but i cant bulk up to save my life i look like a cut up crackhead,i workout 4-5 times a week and eat as much as i can i have taken everything from diff types of creatin to kre alkalyne pre workouts whey proteins bunk test booster called boladrol,and i am stuck!!! am i lifting too often or what i was about to get some dbol but it has waaaay too many nasty side effects.i am giving up hope and ready to throw in the towel,any good supplements that work for hard gainers like myself or should i switch up my routine or know of any websites to get an outline of a gaining routine....i am 110 percent dedicated tohelp me get over this plateau..thanks
    Yes everyone has their own thing and its best to find what works for you and to stick with it but every now and then you might want some advice so take all that you can get and use what you think will work for you. What I use to keep my weight up is a weight gainer (Optimum Pro Complex Gainer) 2x a day also just recently I have added Optimum Natural Pro Complex in with my gainer shake for a total of 120g of protein in one serving. My suggestion is get some gainer and drink one after breakfast and after dinner and Im sure you will start to see the weight start coming on. As always IMO!

  20. This is true. Youre gonna hear 100 different opinions from 100 different peopl who all have 100 different body types with 100 different responses.

    The question is: what works for YOU???
    Best way - find one person, try their methods for a little while. Then try something different after youve hit a wall. A personal trainer is always good option... just sayin.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  21. Quote Originally Posted by thetinyguy View Post
    Chocolate milk + a ton of fast food + training heavy, If you can't gain on that i'm sorry it's hopeless.
    My exact strategy this summer. Seems to be working ok.

  22. Quote Originally Posted by mdpwrlifter View Post
    My exact strategy this summer. Seems to be working ok.
    Yeah it definitely will it's just some people freakout when they get some fat packed on with all the muscle. Ever notice guys who go ALL OUT and eat everything in sight get really fat but when they cut they look crazy? imagine powerlifters cutting :|
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. Quote Originally Posted by R1balla View Post
    workout 3 times a week, 4 at MOST, Eat, Rest, Repeatdo the 5x5 program
    Great advice ^Lift heavy

  24. Quote Originally Posted by thetinyguy View Post
    Yeah it definitely will it's just some people freakout when they get some fat packed on with all the muscle. Ever notice guys who go ALL OUT and eat everything in sight get really fat but when they cut they look crazy? imagine powerlifters cutting :|
    look up matt kroc guy doesn't have an ounce of fat and holds world record for 220lb class. Or al caslow for the 165lb class.


    But yeah, lifting heavy is the only way I've found I can add on any kind of mass.

  25. Quote Originally Posted by mdpwrlifter View Post
    look up matt kroc guy doesn't have an ounce of fat and holds world record for 220lb class. Or al caslow for the 165lb class.


    But yeah, lifting heavy is the only way I've found I can add on any kind of mass.
    Matt Kroc is a fuggin' BEAST, i remember watching a video of him training with Johnnie Jackson and doing ridiculous heavy 1 arm db rows!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  26. Yeah, definitely. Johnnie has nothin on him though!

  27. I love Johnnie. Really lookin for him to progress the next few years. I think the most impressive DB motion Ive ever seen is David Henry cross hammer curl 120's
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  28. Quote Originally Posted by OrganicShadow View Post
    I love Johnnie. Really lookin for him to progress the next few years. I think the most impressive DB motion Ive ever seen is David Henry cross hammer curl 120's
    Yeah if he brings his legs up a little more he'll be unstoppable in my opinion! That video is hilarious dexter jackson is like aw hell no! haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  29. I like pro but was never really to into it.
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