PLEASE HELP!!!! I AM STUCK AT 145

[mdpwrlifter]

i would suggest DC, but im not sure how much experience you have in training.

I liked dc for the short time I was on it.

[schwellington]

your not gaining because your eating horrid foods


you are what you eat

Im going to make this very simple

go to store

buy

5lbs top sirloin
2 gallons whole milk
quaker old fashiond oats
4 dozen organic eggs
10lbs chicken
two bags brown rice
alot of fish
fruits
olive oil
almonds
peanutbutter


and eat the **** out of all that

[R1balla]

^^^^ cant forget BK when bulking!

[mdpwrlifter]

Bk?

[JajaNe20]

your not gaining because your eating horrid foods


you are what you eat

Im going to make this very simple

go to store

buy

5lbs top sirloin
2 gallons whole milk
quaker old fashiond oats
4 dozen organic eggs
10lbs chicken
two bags brown rice
alot of fish
fruits
olive oil
almonds
peanutbutter


and eat the **** out of all that

Yes your right, you are what you eat! So what's your excuse?

[mdpwrlifter]

Oh god a call out.

[R1balla]

BK is burger king! great way to get major protein and cals in as a cheat meal. every meal is a cheat meal when bulking

[mdpwrlifter]

That's what I thought you meant. I'm pretty damn ecto so I can eat that a lot but I still feel guilty.

[R1balla]

if u have that mindset, then bulking is not for you

[WerdUp]

That's what I thought you meant. I'm pretty damn ecto so I can eat that a lot but I still feel guilty.

lol'd when i saw this.

youredoingitwrong.jpeg

[mdpwrlifter]

lol'd when i saw this.

youredoingitwrong.jpeg

I guess.

[dirtwarrior]

a meatloaf enema

[schwellington]

Yes your right, you are what you eat! So what's your excuse?

LOL

im at 225@12.5%bf
,
i have no excuse im stronger, bigger, and leaner than i have ever been before


whats yours?

[JajaNe20]

LOL

im at 225@12.5%bf
,
i have no excuse im stronger, bigger, and leaner than i have ever been before


whats yours?

Good for you man good for you. I am 8 pounds less and 2% lower bodyfat, but mind you; I never took a "roid" bro! Nutrition = KEY TO SUCCESS. Any Neanderthal can train that's the easy part, the real work is done in the kitchen!

[mdpwrlifter]

Doesn't mean he does roids.

[JajaNe20]

Doesn't mean he does roids.

Umm, Your new here so you mustn't have read a lot of posts, he uses "mad roids" bro! lmao

[mdpwrlifter]

Yeah I am new. But. No point in accusing people. Forum is for helping everyone out and encouraging. Not internet call outs.

[JajaNe20]

Your very right my friend, but unfortunately when you've been quiet for so long (me) you can't take enough. Many of these people on here bash people who are looking for help and think they are on such a higher level then others (though their not). There are many misconceptions of topics people "brag" about here, and in the gym. Like the topic of weight, people think if they weigh more they are bigger or look better. Nah, there's aesthetics, muscle bellies, widths and proportions to consider. The guy your defending posts ignorant things to "others" particularly to people he thinks he's so called "bigger than." I do not like people who belittle others, so I had to call him out. You'll learn my friend, when your pushed into a wall the only way is forward. I think I did it in a well played out manner with some class. For the true bodybuilder is humble not degrading and arrogant my friend. You'll learn young grasshoppa, in time.

[senjuriko]

Because of muscle magazines and books most lifters are stuck in the idea of performing 3-4 sets of 8-12 repetitions. While this is not incorrect for muscle gain, it is limiting. Strength training experts, such as Vladimir Zatsiorsky, have categorized three main methods of improving strength.

So try one of the following

Repetition Method: Lifting a submaximal weight till failure or close to failure for numerous repetitions. This is most commonly known as the corner stone of bodybuilding programs.

Maximal Effort Method: As the name implies, lifting maximal loads in the 85-100% intensity range. This is a primary method of many strength athletes.

Dynamic Effort Method: This has become into vogue in the past ten years, but has been utilized by Olympic lifters for decades. The method involves lifting a submaximal weight, usually 50-70% intensity, and trying to move the weight as fast as possible.

[amethyst]

i am posting this in hopes i can get some advice,ive heard 100 different things and it seems everybody has their own opinions...i have been lifting for about 8 months now and cannot gain weight to save my life i am 28 years old 5 10 stuck at 145 i am extremely cut and have good vascularity and all that but i cant bulk up to save my life i look like a cut up crackhead,i workout 4-5 times a week and eat as much as i can i have taken everything from diff types of creatin to kre alkalyne pre workouts whey proteins bunk test booster called boladrol,and i am stuck!!! am i lifting too often or what i was about to get some dbol but it has waaaay too many nasty side effects.i am giving up hope and ready to throw in the towel,any good supplements that work for hard gainers like myself or should i switch up my routine or know of any websites to get an outline of a gaining routine....i am 110 percent dedicated tohelp me get over this plateau..thanks

calorie surpluss high in protein carbs and moderate fat, eat every 2hrs. That's first requirement. Lift with strict form on compound exersises, squat, deadlift bench ect, use dumbbells for curls and tricepts exersises ect. Only work each body part 2x weekly max. Fid weight for 5 sets of 8 to 12 reps. Make sure you have small weights to build with, like half pound and one pound plates, increase weight every week even if only by a pound. Diet and continued resistance/demand to the muscles will force muscle growth to keep up with ever increasing demand. again make sure your diet is in order as this is key, the body will resist muscle growth if not as it is part of survival, muscle burns calories and requires unlimited nutrition as most mamals are designed to survive for a few weeks without food and more muscle works against the system. Keep physical need high during workouts as the body must also have a need for the muscle or it will naturally reduce it. Basic biology.