PLEASE HELP!!!! I AM STUCK AT 145
- 07-25-2011, 11:02 AM
- 07-25-2011, 11:49 AM
BK is burger king! great way to get major protein and cals in as a cheat meal. every meal is a cheat meal when bulking
07-25-2011, 01:11 PM
That's what I thought you meant. I'm pretty damn ecto so I can eat that a lot but I still feel guilty.
07-25-2011, 01:36 PM
if u have that mindset, then bulking is not for you
07-25-2011, 01:50 PM
07-25-2011, 02:10 PM
07-25-2011, 08:39 PM
07-25-2011, 10:58 PM
im at [email protected]%bf
i have no excuse im stronger, bigger, and leaner than i have ever been before
07-26-2011, 08:20 AM
07-26-2011, 08:22 AM
07-26-2011, 08:28 AM
07-26-2011, 09:59 AM
Yeah I am new. But. No point in accusing people. Forum is for helping everyone out and encouraging. Not internet call outs.
07-26-2011, 11:09 AM
Your very right my friend, but unfortunately when you've been quiet for so long (me) you can't take enough. Many of these people on here bash people who are looking for help and think they are on such a higher level then others (though their not). There are many misconceptions of topics people "brag" about here, and in the gym. Like the topic of weight, people think if they weigh more they are bigger or look better. Nah, there's aesthetics, muscle bellies, widths and proportions to consider. The guy your defending posts ignorant things to "others" particularly to people he thinks he's so called "bigger than." I do not like people who belittle others, so I had to call him out. You'll learn my friend, when your pushed into a wall the only way is forward. I think I did it in a well played out manner with some class. For the true bodybuilder is humble not degrading and arrogant my friend. You'll learn young grasshoppa, in time.
07-26-2011, 11:19 AM
Because of muscle magazines and books most lifters are stuck in the idea of performing 3-4 sets of 8-12 repetitions. While this is not incorrect for muscle gain, it is limiting. Strength training experts, such as Vladimir Zatsiorsky, have categorized three main methods of improving strength.
So try one of the following
Repetition Method: Lifting a submaximal weight till failure or close to failure for numerous repetitions. This is most commonly known as the corner stone of bodybuilding programs.
Maximal Effort Method: As the name implies, lifting maximal loads in the 85-100% intensity range. This is a primary method of many strength athletes.
Dynamic Effort Method: This has become into vogue in the past ten years, but has been utilized by Olympic lifters for decades. The method involves lifting a submaximal weight, usually 50-70% intensity, and trying to move the weight as fast as possible.
07-26-2011, 11:39 AM
calorie surpluss high in protein carbs and moderate fat, eat every 2hrs. That's first requirement. Lift with strict form on compound exersises, squat, deadlift bench ect, use dumbbells for curls and tricepts exersises ect. Only work each body part 2x weekly max. Fid weight for 5 sets of 8 to 12 reps. Make sure you have small weights to build with, like half pound and one pound plates, increase weight every week even if only by a pound. Diet and continued resistance/demand to the muscles will force muscle growth to keep up with ever increasing demand. again make sure your diet is in order as this is key, the body will resist muscle growth if not as it is part of survival, muscle burns calories and requires unlimited nutrition as most mamals are designed to survive for a few weeks without food and more muscle works against the system. Keep physical need high during workouts as the body must also have a need for the muscle or it will naturally reduce it. Basic biology.
07-26-2011, 02:30 PM
no, i dont use "mad" roids. Ive done one cycle lol
the cycle was over the top- gained 25lbs but thats it.
ive also probly been lifting for a much shorter time than you
im not here to get into a pissing match
07-26-2011, 03:06 PM
08-01-2011, 09:29 PM
Compound movements until failure and then another rep, 9 hours sleep, tons of food until u start to get fat. U might have an overactive gland in your body. I forgot what gland it was but it regulates your metabolism. If u go to the doctor he could perscribe medicine to slow it down if u have this. Supplements don't do crap unless youv got diet, training and enough sleep dialed in perfectly and even then it only helps like 10%
you can lead a man to knowledge, but you cant make him think.
08-02-2011, 08:00 AM
08-03-2011, 02:35 PM
08-12-2011, 10:59 PM
750mg Test E p/w should fix you right up.
Die Young, Die Strong, Dianabol.
Created by God, Enhanced by Man.
08-13-2011, 01:17 AM
Chocolate milk + a ton of fast food + training heavy, If you can't gain on that i'm sorry it's hopeless.
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
08-13-2011, 01:28 AM
boladrol isn't a testbooster, play with that stuff for 30days and you won't have enough natty test left to worry about training or diet. Read up on it and save it for a few years when your prepared for it.
08-13-2011, 03:20 AM
1) EAT. And if your not gaining... EAT MORE.
2) Do 3-4 days only. Rest is crucial (this includes sleep) to growth. If you overtrain it becomes damaging to the muscle tissue and potentially cause necrosis.
3) Don't realy on supplementation to get your goals. They only "fill in the gaps" and supplement diet and exercise.
4) Train to failure. There are numerous legit studies and literature on how gains are attributed to fail point as your body is adapting to its environment. High reps, low reps, high volume, it doesnt matter... just get there.
Oh... mind you, this is a progressive sport. You're not gonna jump 10lbs in a month. It doesn't happen. When dealing with the human body things take time. 8 months is not all that long.
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
08-13-2011, 04:07 AM
Similar Forum Threads
- By R1balla in forum BulkingReplies: 37Last Post: 09-06-2010, 01:48 PM
- By TomR2424 in forum BulkingReplies: 2Last Post: 08-21-2010, 09:33 PM
- By skratch in forum Weight LossReplies: 11Last Post: 04-01-2010, 11:24 AM
- By ramyers2 in forum Weight LossReplies: 11Last Post: 12-16-2008, 01:06 PM
- By penn21 in forum SupplementsReplies: 3Last Post: 11-26-2007, 10:14 AM