3200 cals at 214 lbs, i highly doubt will put on that much mass. plus all that cardio - 90 minutes 4 times per week?
less cardio + more food
if it were my diet, i'd drop the wheat bread at 9 and move it to earlier. Double each shake to at least 2 scoops and theres an extra ~250 cals.
add a extra virgin coconut oil + olive oil and more natty peanut butter in the later half of the day.
with your cycle i think you would end up cutting with what you're eating now. just my thoughts.